16.7 km | 11:32:08 | 41:30/km日期: 2022-09-09 20:10 - 平均心率: 99 - 卡路里: 475 Cal - 平均步頻: 104 - 溫度: 27°C - 濕度: 78%
Pace: 52'27" / 03'53" / 104'21" / 39'43" / 41'58" / 39'57" / 31'35" / 31'46" / 49'34" / 62'42" / 25'06" / 20'37" / 31'50" / 30'07" / 49'49" / 60'54" / 23'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 52'26" (+48'34") | 1000 / 1000 |
2 | | 03'52" | 1000 / 2000 |
3 | | 01:44'21" (+40'29") | 1000 / 3000 |
4 | | 39'42" (+35'50") | 1000 / 4000 |
5 | | 41'57" (+38'05") | 1000 / 5000 |
6 | | 39'56" (+36'04") | 1000 / 6000 |
7 | | 31'35" (+27'43") | 1000 / 7000 |
8 | | 31'45" (+27'53") | 1000 / 8000 |
9 | | 49'33" (+45'41") | 1000 / 9000 |
10 | | 01:02'42" (+58'50") | 1000 / 10000 |
11 | | 21'55" (+18'03") | 1000 / 11000 |
12 | | 18'21" (+14'29") | 1000 / 12000 |
13 | | 37'15" (+33'23") | 1000 / 13000 |
14 | | 29'52" (+26'00") | 1000 / 14000 |
15 | | 49'59" (+46'07") | 1000 / 15000 |
16 | | 01:00'58" (+57'06") | 1000 / 16000 |
17 | | 23'25" (+19'33") | 676 / 16676 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 60.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 52'27" | 00:52'27" |
2 | 03'53" | 00:56'20" |
3 | 104'21" | 02:40'41" |
4 | 39'43" | 03:20'24" |
5 | 41'58" | 04:02'22" |
6 | 39'57" | 04:42'19" |
7 | 31'35" | 05:13'54" |
8 | 31'46" | 05:45'40" |
9 | 49'34" | 06:35'14" |
10 | 62'42" | 07:37'56" |
11 | 25'06" | 08:03'02" |
12 | 20'37" | 08:23'39" |
13 | 31'50" | 08:55'29" |
14 | 30'07" | 09:25'36" |
15 | 49'49" | 10:15'25" |
16 | 60'54" | 11:16'19" |
16.7 | 23'22" | 11:32'08" |