9.5 km | 01:15:52 | 08:01/km日期: 2015-09-25 20:26 - 天氣: 颱風前夕 涼爽 - 卡路里: 468 Cal - 溫度: 26°C - 濕度: 76%
Pace: 13'20" / 09'58" / 08'44" / 06'44" / 06'57" / 06'48" / 06'52" / 06'56" / 06'36" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'12" (+06'32") | 999 / 999 |
2 | | 09'58" (+03'18") | 997 / 1997 |
3 | | 08'48" (+02'08") | 1008 / 3005 |
4 | | 06'42" (+00'02") | 1003 / 4009 |
5 | | 06'55" (+00'15") | 1003 / 5012 |
6 | | 06'50" (+00'10") | 993 / 6005 |
7 | | 06'49" (+00'09") | 1007 / 7012 |
8 | | 06'55" (+00'15") | 1001 / 8014 |
9 | | 06'40" | 1004 / 9018 |
10 | | 06'31" | 436 / 9455 |
涼爽天氣…跑起來特別舒服
休閒跑…2K快走熱身…剩下休閒速度
運動完…精神好血路通。舒服 ∩__∩
9月累積里程 : 71.11 km
Android - HTC HTC Butterfly 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'20" | 00:13'20" |
2 | 09'58" | 00:23'18" |
3 | 08'44" | 00:32'02" |
4 | 06'44" | 00:38'46" |
5 | 06'57" | 00:45'43" |
6 | 06'48" | 00:52'31" |
7 | 06'52" | 00:59'23" |
8 | 06'56" | 01:06'19" |
9 | 06'36" | 01:12'55" |
9.5 | 06'28" | 01:15'52" |