84.1 km | 01:16:40 | 00:54/km日期: 2022-09-10 11:05 - 總爬升: 373 m - 卡路里: 4541 Cal - 溫度: 31°C - 濕度: 63%
Pace: 03'47" / 10'21" / 04'24" / 01'05" / 00'42" / 01'11" / 01'04" / 00'47" / 00'39" / 00'38" / 00'42" / 00'38" / 00'41" / 00'38" / 00'38" / 00'37" / 00'38" / 00'37" / 00'41" / 00'39" / 00'39" / 01'53" / 01'24" / 01'09" / 00'51" / 00'41" / 00'37" / 01'16" / 00'02" / 00'37" / 00'36" / 00'34" / 00'34" / 00'37" / 00'35" / 00'34" / 00'35" / 00'37" / 00'36" / 00'34" / 00'37" / 00'37" / 00'37" / 00'39" / 00'35" / 00'38" / 00'35" / 00'36" / 00'36" / 00'35" / 00'39" / 00'36" / 00'35" / 00'34" / 00'35" / 00'36" / 00'36" / 00'35" / 00'36" / 00'35" / 00'35" / 00'37" / 00'37" / 00'36" / 00'35" / 00'34" / 00'36" / 00'37" / 00'37" / 00'35" / 00'37" / 00'36" / 00'46" / 00'55" / 00'41" / 00'44" / 00'43" / 00'45" / 00'42" / 00'45" / 00'45" / 00'46" / 00'55" / 02'19" / 06'13" /
9月累積里程 : 457.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'47" | 00:03'47" |
2 | 10'21" | 00:14'08" |
3 | 04'24" | 00:18'32" |
4 | 01'05" | 00:19'37" |
5 | 00'42" | 00:20'19" |
6 | 01'11" | 00:21'30" |
7 | 01'04" | 00:22'34" |
8 | 00'47" | 00:23'21" |
9 | 00'39" | 00:24'00" |
10 | 00'38" | 00:24'38" |
11 | 00'42" | 00:25'20" |
12 | 00'38" | 00:25'58" |
13 | 00'41" | 00:26'39" |
14 | 00'38" | 00:27'17" |
15 | 00'38" | 00:27'55" |
16 | 00'37" | 00:28'32" |
17 | 00'38" | 00:29'10" |
18 | 00'37" | 00:29'47" |
19 | 00'41" | 00:30'28" |
20 | 00'39" | 00:31'07" |
21 | 00'39" | 00:31'46" |
22 | 01'53" | 00:33'39" |
23 | 01'24" | 00:35'03" |
24 | 01'09" | 00:36'12" |
25 | 00'51" | 00:37'03" |
26 | 00'41" | 00:37'44" |
27 | 00'37" | 00:38'21" |
28 | 01'16" | 00:39'37" |
29 | 00'02" | 00:39'39" |
30 | 00'37" | 00:40'16" |
31 | 00'36" | 00:40'52" |
32 | 00'34" | 00:41'26" |
33 | 00'34" | 00:42'00" |
34 | 00'37" | 00:42'37" |
35 | 00'35" | 00:43'12" |
36 | 00'34" | 00:43'46" |
37 | 00'35" | 00:44'21" |
38 | 00'37" | 00:44'58" |
39 | 00'36" | 00:45'34" |
40 | 00'34" | 00:46'08" |
41 | 00'37" | 00:46'45" |
42 | 00'37" | 00:47'22" |
43 | 00'37" | 00:47'59" |
44 | 00'39" | 00:48'38" |
45 | 00'35" | 00:49'13" |
46 | 00'38" | 00:49'51" |
47 | 00'35" | 00:50'26" |
48 | 00'36" | 00:51'02" |
49 | 00'36" | 00:51'38" |
50 | 00'35" | 00:52'13" |
51 | 00'39" | 00:52'52" |
52 | 00'36" | 00:53'28" |
53 | 00'35" | 00:54'03" |
54 | 00'34" | 00:54'37" |
55 | 00'35" | 00:55'12" |
56 | 00'36" | 00:55'48" |
57 | 00'36" | 00:56'24" |
58 | 00'35" | 00:56'59" |
59 | 00'36" | 00:57'35" |
60 | 00'35" | 00:58'10" |
61 | 00'35" | 00:58'45" |
62 | 00'37" | 00:59'22" |
63 | 00'37" | 00:59'59" |
64 | 00'36" | 01:00'35" |
65 | 00'35" | 01:01'10" |
66 | 00'34" | 01:01'44" |
67 | 00'36" | 01:02'20" |
68 | 00'37" | 01:02'57" |
69 | 00'37" | 01:03'34" |
70 | 00'35" | 01:04'09" |
71 | 00'37" | 01:04'46" |
72 | 00'36" | 01:05'22" |
73 | 00'46" | 01:06'08" |
74 | 00'55" | 01:07'03" |
75 | 00'41" | 01:07'44" |
76 | 00'44" | 01:08'28" |
77 | 00'43" | 01:09'11" |
78 | 00'45" | 01:09'56" |
79 | 00'42" | 01:10'38" |
80 | 00'45" | 01:11'23" |
81 | 00'45" | 01:12'08" |
82 | 00'46" | 01:12'54" |
83 | 00'55" | 01:13'49" |
84 | 02'19" | 01:16'08" |
84.1 | 06'10" | 01:16'42" |