22.3 km | 02:34:11 | 06:54/km日期: 2022-09-10 06:06 - 總爬升: 394 m - 平均心率: 141 - 卡路里: 1448 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 72%
Pace: 06'44" / 06'11" / 06'19" / 06'22" / 07'05" / 06'33" / 06'55" / 07'49" / 08'31" / 06'34" / 05'57" / 07'28" / 06'24" / 06'57" / 07'13" / 06'19" / 05'50" / 05'58" / 06'14" / 06'09" / 06'19" / 06'41" / 25'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'54") | 1000 / 1000 |
2 | | 06'11" (+00'22") | 1000 / 2000 |
3 | | 06'18" (+00'29") | 1000 / 3000 |
4 | | 06'22" (+00'33") | 1000 / 4000 |
5 | | 07'04" (+01'15") | 1000 / 5000 |
6 | | 06'33" (+00'44") | 1000 / 6000 |
7 | | 06'55" (+01'06") | 1000 / 7000 |
8 | | 07'49" (+02'00") | 1000 / 8000 |
9 | | 08'30" (+02'41") | 1000 / 9000 |
10 | | 06'34" (+00'45") | 1000 / 10000 |
11 | | 05'56" (+00'07") | 1000 / 11000 |
12 | | 07'28" (+01'39") | 1000 / 12000 |
13 | | 06'24" (+00'35") | 1000 / 13000 |
14 | | 06'56" (+01'07") | 1000 / 14000 |
15 | | 07'13" (+01'24") | 1000 / 15000 |
16 | | 06'18" (+00'29") | 1000 / 16000 |
17 | | 05'49" | 1000 / 17000 |
18 | | 05'57" (+00'08") | 1000 / 18000 |
19 | | 06'14" (+00'25") | 1000 / 19000 |
20 | | 06'08" (+00'19") | 1000 / 20000 |
21 | | 06'18" (+00'29") | 1000 / 21000 |
22 | | 06'40" (+00'51") | 1000 / 22000 |
23 | | 25'31" (+19'42") | 300 / 22300 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 183.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'11" | 00:12'55" |
3 | 06'19" | 00:19'14" |
4 | 06'22" | 00:25'36" |
5 | 07'05" | 00:32'41" |
6 | 06'33" | 00:39'14" |
7 | 06'55" | 00:46'09" |
8 | 07'49" | 00:53'58" |
9 | 08'31" | 01:02'29" |
10 | 06'34" | 01:09'03" |
11 | 05'57" | 01:15'00" |
12 | 07'28" | 01:22'28" |
13 | 06'24" | 01:28'52" |
14 | 06'57" | 01:35'49" |
15 | 07'13" | 01:43'02" |
16 | 06'19" | 01:49'21" |
17 | 05'50" | 01:55'11" |
18 | 05'58" | 02:01'09" |
19 | 06'14" | 02:07'23" |
20 | 06'09" | 02:13'32" |
21 | 06'19" | 02:19'51" |
22 | 06'41" | 02:26'32" |
22.3 | 25'29" | 02:34'11" |