6.8 km | 00:43:46 | 06:26/km日期: 2022-09-10 06:46 - 平均心率: 128 - 卡路里: 315 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 72%
Pace: 07'59" / 10'55" / 06'12" / 16'00" / 06'12" / 13'41" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+02'42") | 1000 / 1000 |
2 | | 06'36" (+01'59") | 913 / 1913 |
3 | | 04'52" (+00'15") | 500 / 2413 |
4 | | 30'08" (+25'31") | 27 / 2441 |
5 | | 04'44" (+00'07") | 500 / 2941 |
6 | | 25'07" (+20'30") | 33 / 2974 |
7 | | 04'54" (+00'17") | 500 / 3474 |
8 | | 16'12" (+11'35") | 51 / 3525 |
9 | | 04'37" | 500 / 4025 |
10 | | 38'17" (+33'40") | 21 / 4047 |
11 | | 04'42" (+00'05") | 500 / 4547 |
12 | | 33'03" (+28'26") | 25 / 4572 |
13 | | 04'58" (+00'21") | 500 / 5072 |
14 | | 15'28" (+10'51") | 53 / 5126 |
15 | | 04'50" (+00'13") | 500 / 5626 |
16 | | 32'24" (+27'47") | 25 / 5652 |
17 | | 04'51" (+00'14") | 500 / 6152 |
18 | | 33'53" (+29'16") | 24 / 6176 |
19 | | 04'48" (+00'11") | 500 / 6676 |
20 | | 16'46" (+12'09") | 49 / 6726 |
21 | | 19'17" (+14'40") | 64 / 6791 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 160.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 10'55" | 00:18'54" |
3 | 06'12" | 00:25'06" |
4 | 16'00" | 00:41'06" |
5 | 06'12" | 00:47'18" |
6 | 13'41" | 01:00'59" |
6.8 | 07'38" | 01:07'02" |