21.9 km | 02:58:16 | 08:07/km日期: 2022-09-10 05:38 - 總爬升: 195 m - 平均心率: 141 - 卡路里: 1535 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 73%
Pace: 08'53" / 07'56" / 08'34" / 08'05" / 08'12" / 06'27" / 14'39" / 06'34" / 06'48" / 06'44" / 10'01" / 12'23" / 05'40" / 05'12" / 06'01" / 14'58" / 05'21" / 06'48" / 07'39" / 05'06" / 10'10" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'53" (+03'47") | 1000 / 1000 |
2 | | 07'56" (+02'50") | 1000 / 2000 |
3 | | 08'33" (+03'27") | 1000 / 3000 |
4 | | 08'04" (+02'58") | 1000 / 4000 |
5 | | 08'12" (+03'06") | 1000 / 5000 |
6 | | 06'26" (+01'20") | 1000 / 6000 |
7 | | 14'39" (+09'33") | 1000 / 7000 |
8 | | 06'33" (+01'27") | 1000 / 8000 |
9 | | 06'48" (+01'42") | 1000 / 9000 |
10 | | 06'43" (+01'37") | 1000 / 10000 |
11 | | 10'00" (+04'54") | 1000 / 11000 |
12 | | 12'23" (+07'17") | 1000 / 12000 |
13 | | 05'40" (+00'34") | 1000 / 13000 |
14 | | 05'12" (+00'06") | 1000 / 14000 |
15 | | 06'00" (+00'54") | 1000 / 15000 |
16 | | 14'57" (+09'51") | 1000 / 16000 |
17 | | 05'20" (+00'14") | 1000 / 17000 |
18 | | 06'48" (+01'42") | 1000 / 18000 |
19 | | 07'38" (+02'32") | 1000 / 19000 |
20 | | 05'06" | 1000 / 20000 |
21 | | 10'09" (+05'03") | 1000 / 21000 |
22 | | 06'29" (+01'23") | 938 / 21938 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 : 320.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'53" | 00:08'53" |
2 | 07'56" | 00:16'49" |
3 | 08'34" | 00:25'23" |
4 | 08'05" | 00:33'28" |
5 | 08'12" | 00:41'40" |
6 | 06'27" | 00:48'07" |
7 | 14'39" | 01:02'46" |
8 | 06'34" | 01:09'20" |
9 | 06'48" | 01:16'08" |
10 | 06'44" | 01:22'52" |
11 | 10'01" | 01:32'53" |
12 | 12'23" | 01:45'16" |
13 | 05'40" | 01:50'56" |
14 | 05'12" | 01:56'08" |
15 | 06'01" | 02:02'09" |
16 | 14'58" | 02:17'07" |
17 | 05'21" | 02:22'28" |
18 | 06'48" | 02:29'16" |
19 | 07'39" | 02:36'55" |
20 | 05'06" | 02:42'01" |
21 | 10'10" | 02:52'11" |
21.9 | 06'30" | 02:58'17" |