10.0 km | 01:10:37 | 07:03/km日期: 2022-09-10 06:05 - 平均心率: 144 - 卡路里: 823 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 72%
Pace: 07'29" / 07'24" / 07'10" / 07'03" / 07'01" / 07'08" / 07'00" / 06'45" / 06'39" / 06'56" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'49") | 1000 / 1000 |
| 2 | | 07'23" (+00'44") | 1000 / 2000 |
| 3 | | 07'10" (+00'31") | 1000 / 3000 |
| 4 | | 07'03" (+00'24") | 1000 / 4000 |
| 5 | | 07'00" (+00'21") | 1000 / 5000 |
| 6 | | 07'08" (+00'29") | 1000 / 6000 |
| 7 | | 07'00" (+00'21") | 1000 / 7000 |
| 8 | | 06'44" (+00'05") | 1000 / 8000 |
| 9 | | 06'39" | 1000 / 9000 |
| 10 | | 06'56" (+00'17") | 1000 / 10000 |
| 11 | | 06'57" (+00'18") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 243.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'24" | 00:14'53" |
| 3 | 07'10" | 00:22'03" |
| 4 | 07'03" | 00:29'06" |
| 5 | 07'01" | 00:36'07" |
| 6 | 07'08" | 00:43'15" |
| 7 | 07'00" | 00:50'15" |
| 8 | 06'45" | 00:57'00" |
| 9 | 06'39" | 01:03'39" |
| 10 | 06'56" | 01:10'35" |
| 10.0 | 07'14" | 01:10'38" |
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