10.0 km | 00:52:29 | 05:14/km日期: 2022-09-10 05:53 - 平均心率: 153 - 卡路里: 628 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 73%
Pace: 05'28" / 05'17" / 05'20" / 06'06" / 05'38" / 05'26" / 04'59" / 04'52" / 04'59" / 04'55" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'37") | 1000 / 1000 |
| 2 | | 05'17" (+00'26") | 1000 / 2000 |
| 3 | | 05'19" (+00'28") | 1000 / 3000 |
| 4 | | 05'33" (+00'42") | 1000 / 4000 |
| 5 | | 05'37" (+00'46") | 1000 / 5000 |
| 6 | | 05'25" (+00'34") | 1000 / 6000 |
| 7 | | 04'59" (+00'08") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 04'58" (+00'07") | 1000 / 9000 |
| 10 | | 04'55" (+00'04") | 1000 / 10000 |
| 11 | | 03'50" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 90.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'17" | 00:10'45" |
| 3 | 05'20" | 00:16'05" |
| 4 | 06'06" | 00:22'11" |
| 5 | 05'38" | 00:27'49" |
| 6 | 05'26" | 00:33'15" |
| 7 | 04'59" | 00:38'14" |
| 8 | 04'52" | 00:43'06" |
| 9 | 04'59" | 00:48'05" |
| 10 | 04'55" | 00:53'00" |
| 10.0 | 04'29" | 00:53'02" |
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