10.0 km | 00:49:45 | 04:58/km日期: 2022-09-10 05:12 - 平均心率: 171 - 卡路里: 825 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 73%
Pace: 05'07" / 04'59" / 05'10" / 05'24" / 04'55" / 04'53" / 05'00" / 04'52" / 04'52" / 04'41" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+01'16") | 1000 / 1000 |
2 | | 04'59" (+01'08") | 1000 / 2000 |
3 | | 04'58" (+01'07") | 983 / 2983 |
4 | | 06'46" (+02'55") | 24 / 3007 |
5 | | 06'20" (+02'29") | 19 / 3027 |
6 | | 56'29" (+52'38") | 2 / 3030 |
7 | | 03'51" | 181 / 3211 |
8 | | 24'13" (+20'22") | 6 / 3218 |
9 | | 08'29" (+04'38") | 20 / 3239 |
10 | | 14'56" (+11'05") | 11 / 3250 |
11 | | 08'08" (+04'17") | 9 / 3260 |
12 | | 13'30" (+09'39") | 1 / 3261 |
13 | | 38'21" (+34'30") | 1 / 3262 |
14 | | 01:54'48" (+50'57") | 0 / 3262 |
15 | | 17'17" (+13'26") | 2 / 3264 |
16 | | 08'45" (+04'54") | 8 / 3273 |
17 | | 04'48" (+00'57") | 1000 / 4273 |
18 | | 04'56" (+01'05") | 1000 / 5273 |
19 | | 05'06" (+01'15") | 23 / 5297 |
20 | | 04'57" (+01'06") | 1000 / 6297 |
21 | | 04'54" (+01'03") | 1000 / 7297 |
22 | | 04'51" (+01'00") | 1000 / 8297 |
23 | | 04'48" (+00'57") | 1000 / 9297 |
24 | | 04'45" (+00'54") | 718 / 10015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 : 89.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'59" | 00:10'06" |
3 | 05'10" | 00:15'16" |
4 | 05'24" | 00:20'40" |
5 | 04'55" | 00:25'35" |
6 | 04'53" | 00:30'28" |
7 | 05'00" | 00:35'28" |
8 | 04'52" | 00:40'20" |
9 | 04'52" | 00:45'12" |
10 | 04'41" | 00:49'53" |
10.0 | 04'20" | 00:49'57" |