21.6 km | 02:25:40 | 06:44/km日期: 2022-09-04 06:00 - 平均心率: 148 - 卡路里: 1573 Cal - 總步數: 24846 - 平均步頻: 170 - 平均步幅: 86 cm
Pace: 05'22" / 04'57" / 06'04" / 05'16" / 05'10" / 05'08" / 07'13" / 05'17" / 07'52" / 05'16" / 08'10" / 05'09" / 05'15" / 08'39" / 05'09" / 06'32" / 05'12" / 07'22" / 05'14" / 05'32" / 05'19" / 35'24" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 102.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 04'57" | 00:10'19" |
3 | 06'04" | 00:16'23" |
4 | 05'16" | 00:21'39" |
5 | 05'10" | 00:26'49" |
6 | 05'08" | 00:31'57" |
7 | 07'13" | 00:39'10" |
8 | 05'17" | 00:44'27" |
9 | 07'52" | 00:52'19" |
10 | 05'16" | 00:57'35" |
11 | 08'10" | 01:05'45" |
12 | 05'09" | 01:10'54" |
13 | 05'15" | 01:16'09" |
14 | 08'39" | 01:24'48" |
15 | 05'09" | 01:29'57" |
16 | 06'32" | 01:36'29" |
17 | 05'12" | 01:41'41" |
18 | 07'22" | 01:49'03" |
19 | 05'14" | 01:54'17" |
20 | 05'32" | 01:59'49" |
21 | 05'19" | 02:05'08" |
21.6 | 35'21" | 02:25'40" |