21.0 km | 01:57:44 | 05:36/km日期: 2022-09-09 17:30 - 平均心率: 172 - 卡路里: 1396 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 59%
Pace: 05'09" / 05'01" / 04'53" / 05'07" / 05'00" / 04'52" / 05'06" / 05'11" / 05'14" / 05'38" / 05'10" / 05'27" / 05'47" / 05'23" / 05'43" / 05'46" / 06'30" / 06'22" / 05'53" / 06'58" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'17") | 1000 / 1000 |
2 | | 05'01" (+00'10") | 1000 / 2000 |
3 | | 04'52" (+00'01") | 1000 / 3000 |
4 | | 05'07" (+00'16") | 1000 / 4000 |
5 | | 05'00" (+00'09") | 1000 / 5000 |
6 | | 04'51" | 1000 / 6000 |
7 | | 05'06" (+00'15") | 1000 / 7000 |
8 | | 05'11" (+00'20") | 1000 / 8000 |
9 | | 05'13" (+00'22") | 1000 / 9000 |
10 | | 05'37" (+00'46") | 1000 / 10000 |
11 | | 05'09" (+00'18") | 1000 / 11000 |
12 | | 05'27" (+00'36") | 1000 / 12000 |
13 | | 05'46" (+00'55") | 1000 / 13000 |
14 | | 05'22" (+00'31") | 1000 / 14000 |
15 | | 05'43" (+00'52") | 1000 / 15000 |
16 | | 05'45" (+00'54") | 1000 / 16000 |
17 | | 06'30" (+01'39") | 1000 / 17000 |
18 | | 06'21" (+01'30") | 1000 / 18000 |
19 | | 05'52" (+01'01") | 1000 / 19000 |
20 | | 06'57" (+02'06") | 1000 / 20000 |
21 | | 07'35" (+02'44") | 999 / 20999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 155.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'01" | 00:10'10" |
3 | 04'53" | 00:15'03" |
4 | 05'07" | 00:20'10" |
5 | 05'00" | 00:25'10" |
6 | 04'52" | 00:30'02" |
7 | 05'06" | 00:35'08" |
8 | 05'11" | 00:40'19" |
9 | 05'14" | 00:45'33" |
10 | 05'38" | 00:51'11" |
11 | 05'10" | 00:56'21" |
12 | 05'27" | 01:01'48" |
13 | 05'47" | 01:07'35" |
14 | 05'23" | 01:12'58" |
15 | 05'43" | 01:18'41" |
16 | 05'46" | 01:24'27" |
17 | 06'30" | 01:30'57" |
18 | 06'22" | 01:37'19" |
19 | 05'53" | 01:43'12" |
20 | 06'58" | 01:50'10" |
21.0 | 07'35" | 01:57'45" |