8.6 km | 00:36:47 | 04:17/km日期: 2015-09-22 18:00 - 卡路里: 552 Cal - 溫度: 27°C - 濕度: 80%
Pace: 05'21" / 04'06" / 04'15" / 04'14" / 04'04" / 04'14" / 04'08" / 04'07" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+01'34") | 898 / 898 |
2 | | 04'00" (+00'05") | 414 / 1313 |
3 | | 04'00" (+00'05") | 407 / 1720 |
4 | | 04'09" (+00'14") | 404 / 2125 |
5 | | 04'14" (+00'19") | 399 / 2525 |
6 | | 04'11" (+00'16") | 401 / 2926 |
7 | | 04'15" (+00'20") | 400 / 3326 |
8 | | 04'14" (+00'19") | 402 / 3728 |
9 | | 04'10" (+00'15") | 397 / 4126 |
10 | | 04'06" (+00'11") | 403 / 4529 |
11 | | 04'09" (+00'14") | 405 / 4935 |
12 | | 04'14" (+00'19") | 399 / 5335 |
13 | | 04'12" (+00'17") | 401 / 5736 |
14 | | 04'21" (+00'26") | 399 / 6135 |
15 | | 04'05" (+00'10") | 408 / 6543 |
16 | | 04'03" (+00'08") | 407 / 6951 |
17 | | 04'08" (+00'13") | 407 / 7359 |
18 | | 04'05" (+00'10") | 405 / 7764 |
19 | | 04'06" (+00'11") | 403 / 8168 |
20 | | 03'55" | 410 / 8578 |
21 | | 03'57" (+00'02") | 5 / 8584 |
9月累積里程 : 289.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'06" | 00:09'27" |
3 | 04'15" | 00:13'42" |
4 | 04'14" | 00:17'56" |
5 | 04'04" | 00:22'00" |
6 | 04'14" | 00:26'14" |
7 | 04'08" | 00:30'22" |
8 | 04'07" | 00:34'29" |
8.6 | 03'57" | 00:36'48" |