21.4 km | 01:23:22 | 03:53/km日期: 2022-09-04 06:00 - 平均心率: 178 - 卡路里: 1420 Cal - 平均步頻: 184
Pace: 03'36" / 03'40" / 03'44" / 03'49" / 03'52" / 03'45" / 03'51" / 03'48" / 03'52" / 03'52" / 03'53" / 03'59" / 04'01" / 03'59" / 04'06" / 04'03" / 04'01" / 04'04" / 04'01" / 03'57" / 03'55" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'36" | 1000 / 1000 |
2 | | 03'39" (+00'03") | 1000 / 2000 |
3 | | 03'43" (+00'07") | 1000 / 3000 |
4 | | 03'49" (+00'13") | 1000 / 4000 |
5 | | 03'51" (+00'15") | 1000 / 5000 |
6 | | 03'45" (+00'09") | 1000 / 6000 |
7 | | 03'51" (+00'15") | 1000 / 7000 |
8 | | 03'47" (+00'11") | 1000 / 8000 |
9 | | 03'52" (+00'16") | 1000 / 9000 |
10 | | 03'51" (+00'15") | 1000 / 10000 |
11 | | 03'53" (+00'17") | 1000 / 11000 |
12 | | 03'58" (+00'22") | 1000 / 12000 |
13 | | 04'01" (+00'25") | 1000 / 13000 |
14 | | 03'59" (+00'23") | 1000 / 14000 |
15 | | 04'05" (+00'29") | 1000 / 15000 |
16 | | 04'03" (+00'27") | 1000 / 16000 |
17 | | 04'00" (+00'24") | 1000 / 17000 |
18 | | 04'04" (+00'28") | 1000 / 18000 |
19 | | 04'00" (+00'24") | 1000 / 19000 |
20 | | 03'56" (+00'20") | 1000 / 20000 |
21 | | 03'55" (+00'19") | 1000 / 21000 |
22 | | 03'39" (+00'03") | 426 / 21426 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 349.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'36" | 00:03'36" |
2 | 03'40" | 00:07'16" |
3 | 03'44" | 00:11'00" |
4 | 03'49" | 00:14'49" |
5 | 03'52" | 00:18'41" |
6 | 03'45" | 00:22'26" |
7 | 03'51" | 00:26'17" |
8 | 03'48" | 00:30'05" |
9 | 03'52" | 00:33'57" |
10 | 03'52" | 00:37'49" |
11 | 03'53" | 00:41'42" |
12 | 03'59" | 00:45'41" |
13 | 04'01" | 00:49'42" |
14 | 03'59" | 00:53'41" |
15 | 04'06" | 00:57'47" |
16 | 04'03" | 01:01'50" |
17 | 04'01" | 01:05'51" |
18 | 04'04" | 01:09'55" |
19 | 04'01" | 01:13'56" |
20 | 03'57" | 01:17'53" |
21 | 03'55" | 01:21'48" |
21.4 | 03'40" | 01:23'22" |