10.0 km | 01:03:43 | 06:20/km日期: 2022-09-04 06:10 - 平均心率: 151 - 卡路里: 884 Cal - 平均步頻: 188
Pace: 06'16" / 06'15" / 06'22" / 06'18" / 06'34" / 06'12" / 06'46" / 06'38" / 06'15" / 05'45" / 09'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'30") | 1000 / 1000 |
2 | | 06'15" (+00'30") | 1000 / 2000 |
3 | | 06'21" (+00'36") | 1000 / 3000 |
4 | | 06'17" (+00'32") | 1000 / 4000 |
5 | | 06'34" (+00'49") | 1000 / 5000 |
6 | | 06'11" (+00'26") | 1000 / 6000 |
7 | | 06'46" (+01'01") | 1000 / 7000 |
8 | | 06'38" (+00'53") | 1000 / 8000 |
9 | | 06'14" (+00'29") | 1000 / 9000 |
10 | | 05'45" | 1000 / 10000 |
11 | | 09'36" (+03'51") | 39 / 10039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
9月累積里程 : 201.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'15" | 00:12'31" |
3 | 06'22" | 00:18'53" |
4 | 06'18" | 00:25'11" |
5 | 06'34" | 00:31'45" |
6 | 06'12" | 00:37'57" |
7 | 06'46" | 00:44'43" |
8 | 06'38" | 00:51'21" |
9 | 06'15" | 00:57'36" |
10 | 05'45" | 01:03'21" |
10.0 | 09'38" | 01:03'44" |