9.9 km | 00:46:04 | 04:38/km日期: 2022-09-08 19:37 - 平均心率: 162 - 卡路里: 492 Cal - 平均步頻: 186
Pace: 04'47" / 04'34" / 04'35" / 04'09" / 04'33" / 04'36" / 05'00" / 05'06" / 04'31" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'09") | 254 / 254 |
2 | | 06'55" (+02'54") | 136 / 390 |
3 | | 04'05" (+00'04") | 502 / 893 |
4 | | 06'42" (+02'41") | 142 / 1035 |
5 | | 04'06" (+00'05") | 734 / 1769 |
6 | | 06'49" (+02'48") | 142 / 1912 |
7 | | 04'03" (+00'02") | 982 / 2894 |
8 | | 08'51" (+04'50") | 113 / 3008 |
9 | | 04'07" (+00'06") | 1212 / 4221 |
10 | | 06'55" (+02'54") | 142 / 4363 |
11 | | 04'06" (+00'05") | 973 / 5337 |
12 | | 08'22" (+04'21") | 119 / 5456 |
13 | | 04'06" (+00'05") | 729 / 6186 |
14 | | 08'29" (+04'28") | 116 / 6302 |
15 | | 04'06" (+00'05") | 491 / 6794 |
16 | | 06'58" (+02'57") | 140 / 6935 |
17 | | 04'09" (+00'08") | 241 / 7176 |
18 | | 06'46" (+02'45") | 147 / 7324 |
19 | | 04'11" (+00'10") | 482 / 7806 |
20 | | 08'41" (+04'40") | 111 / 7918 |
21 | | 04'15" (+00'14") | 709 / 8627 |
22 | | 06'18" (+02'17") | 159 / 8787 |
23 | | 04'01" | 991 / 9778 |
24 | | 07'54" (+03'53") | 134 / 9912 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 209.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'34" | 00:09'21" |
3 | 04'35" | 00:13'56" |
4 | 04'09" | 00:18'05" |
5 | 04'33" | 00:22'38" |
6 | 04'36" | 00:27'14" |
7 | 05'00" | 00:32'14" |
8 | 05'06" | 00:37'20" |
9 | 04'31" | 00:41'51" |
9.9 | 04'36" | 00:46'03" |