21.1 km | 02:40:53 | 07:36/km日期: 2022-09-04 06:00 - 平均心率: 150 - 卡路里: 1704 Cal - 平均步頻: 164
Pace: 06'01" / 06'01" / 06'34" / 06'36" / 06'48" / 06'37" / 07'33" / 06'51" / 08'52" / 07'01" / 08'02" / 06'58" / 08'33" / 07'28" / 07'08" / 10'02" / 06'55" / 09'55" / 07'29" / 10'36" / 08'07" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'01") | 1000 / 1000 |
2 | | 06'00" | 1000 / 2000 |
3 | | 06'34" (+00'34") | 1000 / 3000 |
4 | | 06'36" (+00'36") | 1000 / 4000 |
5 | | 06'48" (+00'48") | 1000 / 5000 |
6 | | 06'36" (+00'36") | 1000 / 6000 |
7 | | 07'33" (+01'33") | 1000 / 7000 |
8 | | 06'51" (+00'51") | 1000 / 8000 |
9 | | 08'51" (+02'51") | 1000 / 9000 |
10 | | 07'00" (+01'00") | 1000 / 10000 |
11 | | 08'01" (+02'01") | 1000 / 11000 |
12 | | 06'58" (+00'58") | 1000 / 12000 |
13 | | 08'32" (+02'32") | 1000 / 13000 |
14 | | 07'28" (+01'28") | 1000 / 14000 |
15 | | 07'07" (+01'07") | 1000 / 15000 |
16 | | 10'01" (+04'01") | 1000 / 16000 |
17 | | 06'55" (+00'55") | 1000 / 17000 |
18 | | 09'54" (+03'54") | 1000 / 18000 |
19 | | 07'29" (+01'29") | 1000 / 19000 |
20 | | 10'35" (+04'35") | 1000 / 20000 |
21 | | 08'06" (+02'06") | 1000 / 21000 |
22 | | 05'10" | 147 / 21147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
9月累積里程 : 291.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'01" | 00:12'02" |
3 | 06'34" | 00:18'36" |
4 | 06'36" | 00:25'12" |
5 | 06'48" | 00:32'00" |
6 | 06'37" | 00:38'37" |
7 | 07'33" | 00:46'10" |
8 | 06'51" | 00:53'01" |
9 | 08'52" | 01:01'53" |
10 | 07'01" | 01:08'54" |
11 | 08'02" | 01:16'56" |
12 | 06'58" | 01:23'54" |
13 | 08'33" | 01:32'27" |
14 | 07'28" | 01:39'55" |
15 | 07'08" | 01:47'03" |
16 | 10'02" | 01:57'05" |
17 | 06'55" | 02:04'00" |
18 | 09'55" | 02:13'55" |
19 | 07'29" | 02:21'24" |
20 | 10'36" | 02:32'00" |
21 | 08'07" | 02:40'07" |
21.1 | 05'11" | 02:40'53" |