21.2 km | 02:16:20 | 06:26/km日期: 2022-09-04 06:00 - 平均心率: 177 - 卡路里: 1144 Cal - 總步數: 23876 - 平均步頻: 175 - 平均步幅: 88 cm
Pace: 07'11" / 06'57" / 07'14" / 06'30" / 06'22" / 06'22" / 06'50" / 06'19" / 06'46" / 06'20" / 06'22" / 06'07" / 06'06" / 07'01" / 06'18" / 06'15" / 05'57" / 07'06" / 05'47" / 05'41" / 05'24" / 07'36" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
9月累積里程 : 141.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'57" | 00:14'08" |
3 | 07'14" | 00:21'22" |
4 | 06'30" | 00:27'52" |
5 | 06'22" | 00:34'14" |
6 | 06'22" | 00:40'36" |
7 | 06'50" | 00:47'26" |
8 | 06'19" | 00:53'45" |
9 | 06'46" | 01:00'31" |
10 | 06'20" | 01:06'51" |
11 | 06'22" | 01:13'13" |
12 | 06'07" | 01:19'20" |
13 | 06'06" | 01:25'26" |
14 | 07'01" | 01:32'27" |
15 | 06'18" | 01:38'45" |
16 | 06'15" | 01:45'00" |
17 | 05'57" | 01:50'57" |
18 | 07'06" | 01:58'03" |
19 | 05'47" | 02:03'50" |
20 | 05'41" | 02:09'31" |
21 | 05'24" | 02:14'55" |
21.2 | 07'36" | 02:16'20" |