36.1 km | 04:38:22 | 07:43/km日期: 2015-03-09 15:25 - 卡路里: 1947 Cal
Pace: 06'42" / 06'44" / 06'27" / 06'48" / 06'45" / 06'57" / 07'45" / 06'53" / 07'07" / 06'49" / 07'30" / 07'00" / 07'06" / 08'04" / 06'55" / 07'11" / 07'36" / 06'59" / 07'58" / 07'14" / 07'14" / 07'51" / 07'58" / 10'32" / 07'47" / 07'37" / 07'46" / 08'39" / 09'10" / 07'53" / 08'16" / 08'43" / 08'33" / 08'55" / 10'10" / 08'14" / 09'17" /
3月累積里程 : 279.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'44" | 00:13'26" |
3 | 06'27" | 00:19'53" |
4 | 06'48" | 00:26'41" |
5 | 06'45" | 00:33'26" |
6 | 06'57" | 00:40'23" |
7 | 07'45" | 00:48'08" |
8 | 06'53" | 00:55'01" |
9 | 07'07" | 01:02'08" |
10 | 06'49" | 01:08'57" |
11 | 07'30" | 01:16'27" |
12 | 07'00" | 01:23'27" |
13 | 07'06" | 01:30'33" |
14 | 08'04" | 01:38'37" |
15 | 06'55" | 01:45'32" |
16 | 07'11" | 01:52'43" |
17 | 07'36" | 02:00'19" |
18 | 06'59" | 02:07'18" |
19 | 07'58" | 02:15'16" |
20 | 07'14" | 02:22'30" |
21 | 07'14" | 02:29'44" |
22 | 07'51" | 02:37'35" |
23 | 07'58" | 02:45'33" |
24 | 10'32" | 02:56'05" |
25 | 07'47" | 03:03'52" |
26 | 07'37" | 03:11'29" |
27 | 07'46" | 03:19'15" |
28 | 08'39" | 03:27'54" |
29 | 09'10" | 03:37'04" |
30 | 07'53" | 03:44'57" |
31 | 08'16" | 03:53'13" |
32 | 08'43" | 04:01'56" |
33 | 08'33" | 04:10'29" |
34 | 08'55" | 04:19'24" |
35 | 10'10" | 04:29'34" |
36 | 08'14" | 04:37'48" |
36.1 | 09'15" | 04:38'22" |