15.8 km | 01:36:40 | 06:06/km日期: 2022-09-04 18:58 - 卡路里: 1186 Cal - 平均步頻: 158
Pace: 04'10" / 04'31" / 04'30" / 04'23" / 05'01" / 04'32" / 05'39" / 05'30" / 06'56" / 06'52" / 08'02" / 06'55" / 06'19" / 07'45" / 08'49" / 08'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" | 1000 / 1000 |
2 | | 04'30" (+00'21") | 1000 / 2000 |
3 | | 04'30" (+00'21") | 1000 / 3000 |
4 | | 04'23" (+00'14") | 1000 / 4000 |
5 | | 05'01" (+00'52") | 1000 / 5000 |
6 | | 04'31" (+00'22") | 1000 / 6000 |
7 | | 05'39" (+01'30") | 1000 / 7000 |
8 | | 05'30" (+01'21") | 1000 / 8000 |
9 | | 06'55" (+02'46") | 1000 / 9000 |
10 | | 06'51" (+02'42") | 1000 / 10000 |
11 | | 08'01" (+03'52") | 1000 / 11000 |
12 | | 06'55" (+02'46") | 1000 / 12000 |
13 | | 06'19" (+02'10") | 1000 / 13000 |
14 | | 07'44" (+03'35") | 1000 / 14000 |
15 | | 08'49" (+04'40") | 1000 / 15000 |
16 | | 08'17" (+04'08") | 816 / 15816 |
9月累積里程 : 15.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'31" | 00:08'41" |
3 | 04'30" | 00:13'11" |
4 | 04'23" | 00:17'34" |
5 | 05'01" | 00:22'35" |
6 | 04'32" | 00:27'07" |
7 | 05'39" | 00:32'46" |
8 | 05'30" | 00:38'16" |
9 | 06'56" | 00:45'12" |
10 | 06'52" | 00:52'04" |
11 | 08'02" | 01:00'06" |
12 | 06'55" | 01:07'01" |
13 | 06'19" | 01:13'20" |
14 | 07'45" | 01:21'05" |
15 | 08'49" | 01:29'54" |
15.8 | 08'18" | 01:36'41" |