11.4 km | 01:11:28 | 06:15/km日期: 2015-09-20 08:53 - 地點: 河濱 - 天氣: 有太陽 - 卡路里: 791 Cal - 溫度: 26°C - 濕度: 76%
Pace: 07'02" / 06'10" / 06'20" / 06'07" / 06'08" / 06'29" / 06'11" / 06'42" / 05'47" / 06'13" / 05'48" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'26") | 922 / 922 |
2 | | 06'04" (+00'18") | 1107 / 2030 |
3 | | 06'19" (+00'33") | 1010 / 3040 |
4 | | 06'04" (+00'18") | 1016 / 4057 |
5 | | 06'10" (+00'24") | 1006 / 5063 |
6 | | 06'26" (+00'40") | 1012 / 6076 |
7 | | 06'14" (+00'28") | 1030 / 7106 |
8 | | 06'37" (+00'51") | 1006 / 8113 |
9 | | 05'46" | 1011 / 9124 |
10 | | 06'12" (+00'26") | 1009 / 10133 |
11 | | 05'48" (+00'02") | 1020 / 11154 |
12 | | 06'05" (+00'19") | 268 / 11422 |
9月累積里程 :
231.25 km La New Bears A0467 累積 :
2136.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'10" | 00:13'12" |
3 | 06'20" | 00:19'32" |
4 | 06'07" | 00:25'39" |
5 | 06'08" | 00:31'47" |
6 | 06'29" | 00:38'16" |
7 | 06'11" | 00:44'27" |
8 | 06'42" | 00:51'09" |
9 | 05'47" | 00:56'56" |
10 | 06'13" | 01:03'09" |
11 | 05'48" | 01:08'57" |
11.4 | 05'57" | 01:11'28" |