21.2 km | 02:07:10 | 05:59/km日期: 2022-09-04 06:00 - 平均心率: 173 - 卡路里: 1479 Cal - 平均步頻: 172
Pace: 04'32" / 04'34" / 04'44" / 04'52" / 04'59" / 05'05" / 05'23" / 05'17" / 05'36" / 05'54" / 05'48" / 06'05" / 07'41" / 06'05" / 06'24" / 07'20" / 06'41" / 07'31" / 07'05" / 07'15" / 06'52" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" | 1000 / 1000 |
2 | | 04'33" | 1000 / 2000 |
3 | | 04'43" (+00'10") | 1000 / 3000 |
4 | | 04'51" (+00'18") | 1000 / 4000 |
5 | | 04'59" (+00'26") | 1000 / 5000 |
6 | | 05'05" (+00'32") | 1000 / 6000 |
7 | | 05'22" (+00'49") | 1000 / 7000 |
8 | | 05'17" (+00'44") | 1000 / 8000 |
9 | | 05'36" (+01'03") | 1000 / 9000 |
10 | | 05'54" (+01'21") | 1000 / 10000 |
11 | | 05'47" (+01'14") | 1000 / 11000 |
12 | | 06'05" (+01'32") | 1000 / 12000 |
13 | | 07'40" (+03'07") | 1000 / 13000 |
14 | | 06'05" (+01'32") | 1000 / 14000 |
15 | | 06'23" (+01'50") | 1000 / 15000 |
16 | | 07'20" (+02'47") | 1000 / 16000 |
17 | | 06'40" (+02'07") | 1000 / 17000 |
18 | | 07'31" (+02'58") | 1000 / 18000 |
19 | | 07'05" (+02'32") | 1000 / 19000 |
20 | | 07'14" (+02'41") | 1000 / 20000 |
21 | | 06'51" (+02'18") | 1000 / 21000 |
22 | | 06'19" (+01'46") | 227 / 21227 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
9月累積里程 : 276.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'34" | 00:09'06" |
3 | 04'44" | 00:13'50" |
4 | 04'52" | 00:18'42" |
5 | 04'59" | 00:23'41" |
6 | 05'05" | 00:28'46" |
7 | 05'23" | 00:34'09" |
8 | 05'17" | 00:39'26" |
9 | 05'36" | 00:45'02" |
10 | 05'54" | 00:50'56" |
11 | 05'48" | 00:56'44" |
12 | 06'05" | 01:02'49" |
13 | 07'41" | 01:10'30" |
14 | 06'05" | 01:16'35" |
15 | 06'24" | 01:22'59" |
16 | 07'20" | 01:30'19" |
17 | 06'41" | 01:37'00" |
18 | 07'31" | 01:44'31" |
19 | 07'05" | 01:51'36" |
20 | 07'15" | 01:58'51" |
21 | 06'52" | 02:05'43" |
21.2 | 06'21" | 02:07'10" |