21.6 km | 02:59:53 | 08:20/km日期: 2022-09-04 06:00 - 平均心率: 156 - 卡路里: 2051 Cal - 平均步頻: 172
Pace: 06'22" / 06'12" / 06'02" / 06'02" / 05'56" / 05'43" / 06'20" / 05'41" / 14'31" / 06'59" / 07'42" / 06'14" / 05'56" / 07'14" / 05'55" / 06'31" / 05'43" / 06'29" / 06'07" / 37'27" / 10'11" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'42") | 1000 / 1000 |
2 | | 06'11" (+00'31") | 1000 / 2000 |
3 | | 06'01" (+00'21") | 1000 / 3000 |
4 | | 06'02" (+00'22") | 1000 / 4000 |
5 | | 05'55" (+00'15") | 1000 / 5000 |
6 | | 05'43" (+00'03") | 1000 / 6000 |
7 | | 06'19" (+00'39") | 1000 / 7000 |
8 | | 05'40" | 1000 / 8000 |
9 | | 14'31" (+08'51") | 1000 / 9000 |
10 | | 06'59" (+01'19") | 1000 / 10000 |
11 | | 07'41" (+02'01") | 1000 / 11000 |
12 | | 06'14" (+00'34") | 1000 / 12000 |
13 | | 05'56" (+00'16") | 1000 / 13000 |
14 | | 07'13" (+01'33") | 1000 / 14000 |
15 | | 05'54" (+00'14") | 1000 / 15000 |
16 | | 06'30" (+00'50") | 1000 / 16000 |
17 | | 05'43" (+00'03") | 1000 / 17000 |
18 | | 06'28" (+00'48") | 1000 / 18000 |
19 | | 06'07" (+00'27") | 1000 / 19000 |
20 | | 37'26" (+31'46") | 1000 / 20000 |
21 | | 10'11" (+04'31") | 1000 / 21000 |
22 | | 08'03" (+02'23") | 571 / 21571 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 : 177.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'12" | 00:12'34" |
3 | 06'02" | 00:18'36" |
4 | 06'02" | 00:24'38" |
5 | 05'56" | 00:30'34" |
6 | 05'43" | 00:36'17" |
7 | 06'20" | 00:42'37" |
8 | 05'41" | 00:48'18" |
9 | 14'31" | 01:02'49" |
10 | 06'59" | 01:09'48" |
11 | 07'42" | 01:17'30" |
12 | 06'14" | 01:23'44" |
13 | 05'56" | 01:29'40" |
14 | 07'14" | 01:36'54" |
15 | 05'55" | 01:42'49" |
16 | 06'31" | 01:49'20" |
17 | 05'43" | 01:55'03" |
18 | 06'29" | 02:01'32" |
19 | 06'07" | 02:07'39" |
20 | 37'27" | 02:45'06" |
21 | 10'11" | 02:55'17" |
21.6 | 08'04" | 02:59'54" |