21.5 km | 02:52:00 | 08:00/km日期: 2022-09-04 06:00 - 平均心率: 162 - 卡路里: 1352 Cal - 總步數: 26558 - 平均步頻: 154 - 平均步幅: 80 cm
Pace: 07'43" / 08'10" / 08'10" / 07'56" / 07'32" / 07'59" / 07'27" / 07'40" / 07'53" / 08'17" / 08'00" / 07'42" / 07'22" / 08'36" / 07'57" / 08'52" / 07'26" / 08'33" / 07'40" / 07'48" / 08'01" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'01" (+00'37") | 18 / 18 | 106 / 116 |
2 | | 07'48" (+00'24") | 1000 / 1019 | 164 / 77 |
3 | | 08'12" (+00'48") | 1001 / 2020 | 169 / 71 |
4 | | 08'23" (+00'59") | 1000 / 3021 | 164 / 72 |
5 | | 07'54" (+00'30") | 1001 / 4022 | 170 / 74 |
6 | | 07'44" (+00'20") | 1000 / 5023 | 171 / 75 |
7 | | 08'02" (+00'38") | 1001 / 6024 | 168 / 73 |
8 | | 07'39" (+00'15") | 1001 / 7026 | 170 / 76 |
9 | | 07'40" (+00'16") | 1000 / 8026 | 164 / 79 |
10 | | 08'07" (+00'43") | 1001 / 9027 | 159 / 77 |
11 | | 08'47" (+01'23") | 1002 / 10030 | 147 / 77 |
12 | | 07'36" (+00'12") | 1001 / 11031 | 159 / 82 |
13 | | 07'42" (+00'18") | 1001 / 12032 | 168 / 76 |
14 | | 08'26" (+01'02") | 1000 / 13032 | 152 / 77 |
15 | | 07'42" (+00'18") | 1000 / 14033 | 147 / 87 |
16 | | 07'53" (+00'29") | 1000 / 15034 | 151 / 83 |
17 | | 09'05" (+01'41") | 1000 / 16035 | 138 / 79 |
18 | | 08'11" (+00'47") | 1002 / 17037 | 140 / 86 |
19 | | 08'05" (+00'41") | 1002 / 18040 | 129 / 95 |
20 | | 07'24" | 1001 / 19041 | 137 / 98 |
21 | | 08'26" (+01'02") | 1000 / 20042 | 133 / 88 |
22 | | 07'48" (+00'24") | 1000 / 21043 | 134 / 95 |
23 | | 06'43" | 430 / 21474 | 160 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 24.48 km
MW Watch 上傳(省電模式) | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 08'10" | 00:15'53" |
3 | 08'10" | 00:24'03" |
4 | 07'56" | 00:31'59" |
5 | 07'32" | 00:39'31" |
6 | 07'59" | 00:47'30" |
7 | 07'27" | 00:54'57" |
8 | 07'40" | 01:02'37" |
9 | 07'53" | 01:10'30" |
10 | 08'17" | 01:18'47" |
11 | 08'00" | 01:26'47" |
12 | 07'42" | 01:34'29" |
13 | 07'22" | 01:41'51" |
14 | 08'36" | 01:50'27" |
15 | 07'57" | 01:58'24" |
16 | 08'52" | 02:07'16" |
17 | 07'26" | 02:14'42" |
18 | 08'33" | 02:23'15" |
19 | 07'40" | 02:30'55" |
20 | 07'48" | 02:38'43" |
21 | 08'01" | 02:46'44" |
21.5 | 11'05" | 02:52'00" |