21.2 km | 02:08:13 | 06:03/km日期: 2022-09-04 06:00 - 平均心率: 135 - 卡路里: 1056 Cal - 平均步頻: 170
Pace: 04'19" / 04'27" / 04'46" / 05'00" / 05'33" / 05'02" / 05'17" / 05'03" / 05'50" / 06'19" / 06'05" / 06'50" / 06'35" / 06'04" / 10'41" / 09'19" / 05'45" / 06'31" / 05'59" / 05'52" / 06'10" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" | 1000 / 1000 |
2 | | 04'26" (+00'08") | 1000 / 2000 |
3 | | 04'46" (+00'28") | 1000 / 3000 |
4 | | 05'00" (+00'42") | 1000 / 4000 |
5 | | 05'33" (+01'15") | 1000 / 5000 |
6 | | 05'01" (+00'43") | 1000 / 6000 |
7 | | 05'17" (+00'59") | 1000 / 7000 |
8 | | 05'02" (+00'44") | 1000 / 8000 |
9 | | 05'49" (+01'31") | 1000 / 9000 |
10 | | 06'19" (+02'01") | 1000 / 10000 |
11 | | 06'04" (+01'46") | 1000 / 11000 |
12 | | 06'50" (+02'32") | 1000 / 12000 |
13 | | 06'34" (+02'16") | 1000 / 13000 |
14 | | 06'03" (+01'45") | 1000 / 14000 |
15 | | 10'41" (+06'23") | 1000 / 15000 |
16 | | 09'19" (+05'01") | 1000 / 16000 |
17 | | 05'45" (+01'27") | 1000 / 17000 |
18 | | 06'31" (+02'13") | 1000 / 18000 |
19 | | 05'58" (+01'40") | 1000 / 19000 |
20 | | 05'52" (+01'34") | 1000 / 20000 |
21 | | 06'09" (+01'51") | 1000 / 21000 |
22 | | 05'06" (+00'48") | 153 / 21153 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
9月累積里程 : 273.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'27" | 00:08'46" |
3 | 04'46" | 00:13'32" |
4 | 05'00" | 00:18'32" |
5 | 05'33" | 00:24'05" |
6 | 05'02" | 00:29'07" |
7 | 05'17" | 00:34'24" |
8 | 05'03" | 00:39'27" |
9 | 05'50" | 00:45'17" |
10 | 06'19" | 00:51'36" |
11 | 06'05" | 00:57'41" |
12 | 06'50" | 01:04'31" |
13 | 06'35" | 01:11'06" |
14 | 06'04" | 01:17'10" |
15 | 10'41" | 01:27'51" |
16 | 09'19" | 01:37'10" |
17 | 05'45" | 01:42'55" |
18 | 06'31" | 01:49'26" |
19 | 05'59" | 01:55'25" |
20 | 05'52" | 02:01'17" |
21 | 06'10" | 02:07'27" |
21.2 | 04'59" | 02:08'13" |