21.4 km | 02:40:20 | 07:29/km日期: 2022-09-04 05:55 - 平均心率: 154 - 卡路里: 1882 Cal - 平均步頻: 170
Pace: 11'37" / 07'00" / 07'18" / 06'24" / 06'25" / 06'17" / 07'21" / 07'01" / 08'07" / 07'10" / 07'36" / 06'53" / 07'00" / 08'03" / 07'10" / 09'02" / 07'10" / 09'05" / 09'14" / 08'42" / 06'40" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'00") | 1000 / 1000 |
| 2 | | 06'59" (+00'42") | 1000 / 2000 |
| 3 | | 07'18" (+01'01") | 1000 / 3000 |
| 4 | | 06'24" (+00'07") | 1000 / 4000 |
| 5 | | 06'25" (+00'08") | 1000 / 5000 |
| 6 | | 06'17" | 1000 / 6000 |
| 7 | | 07'20" (+01'03") | 1000 / 7000 |
| 8 | | 07'01" (+00'44") | 1000 / 8000 |
| 9 | | 08'06" (+01'49") | 1000 / 9000 |
| 10 | | 07'10" (+00'53") | 1000 / 10000 |
| 11 | | 07'36" (+01'19") | 1000 / 11000 |
| 12 | | 06'53" (+00'36") | 1000 / 12000 |
| 13 | | 06'59" (+00'42") | 1000 / 13000 |
| 14 | | 08'03" (+01'46") | 1000 / 14000 |
| 15 | | 07'09" (+00'52") | 1000 / 15000 |
| 16 | | 09'01" (+02'44") | 1000 / 16000 |
| 17 | | 07'10" (+00'53") | 1000 / 17000 |
| 18 | | 09'04" (+02'47") | 1000 / 18000 |
| 19 | | 09'13" (+02'56") | 1000 / 19000 |
| 20 | | 08'42" (+02'25") | 1000 / 20000 |
| 21 | | 06'40" (+00'23") | 1000 / 21000 |
| 22 | | 08'53" (+02'36") | 386 / 21386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 88.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'37" | 00:11'37" |
| 2 | 07'00" | 00:18'37" |
| 3 | 07'18" | 00:25'55" |
| 4 | 06'24" | 00:32'19" |
| 5 | 06'25" | 00:38'44" |
| 6 | 06'17" | 00:45'01" |
| 7 | 07'21" | 00:52'22" |
| 8 | 07'01" | 00:59'23" |
| 9 | 08'07" | 01:07'30" |
| 10 | 07'10" | 01:14'40" |
| 11 | 07'36" | 01:22'16" |
| 12 | 06'53" | 01:29'09" |
| 13 | 07'00" | 01:36'09" |
| 14 | 08'03" | 01:44'12" |
| 15 | 07'10" | 01:51'22" |
| 16 | 09'02" | 02:00'24" |
| 17 | 07'10" | 02:07'34" |
| 18 | 09'05" | 02:16'39" |
| 19 | 09'14" | 02:25'53" |
| 20 | 08'42" | 02:34'35" |
| 21 | 06'40" | 02:41'15" |
| 21.4 | 08'53" | 02:44'41" |
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