21.2 km | 03:11:01 | 09:00/km日期: 2022-09-04 05:59 - 卡路里: 1336 Cal - 平均步頻: 153
Pace: 07'41" / 08'08" / 08'46" / 08'17" / 07'48" / 08'24" / 08'42" / 08'34" / 09'51" / 08'08" / 07'47" / 08'11" / 08'33" / 08'42" / 09'17" / 10'59" / 10'03" / 11'15" / 09'21" / 10'17" / 09'09" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" | 993 / 993 |
| 2 | | 08'07" (+00'31") | 1014 / 2008 |
| 3 | | 08'48" (+01'12") | 994 / 3002 |
| 4 | | 08'12" (+00'36") | 1009 / 4012 |
| 5 | | 07'53" (+00'17") | 1006 / 5018 |
| 6 | | 08'18" (+00'42") | 994 / 6012 |
| 7 | | 08'42" (+01'06") | 1011 / 7024 |
| 8 | | 08'33" (+00'57") | 1003 / 8028 |
| 9 | | 09'50" (+02'14") | 998 / 9027 |
| 10 | | 08'06" (+00'30") | 1002 / 10030 |
| 11 | | 07'50" (+00'14") | 1012 / 11042 |
| 12 | | 08'24" (+00'48") | 1009 / 12051 |
| 13 | | 08'55" (+01'19") | 990 / 13042 |
| 14 | | 07'59" (+00'23") | 1015 / 14057 |
| 15 | | 09'23" (+01'47") | 996 / 15054 |
| 16 | | 11'00" (+03'24") | 1014 / 16068 |
| 17 | | 10'03" (+02'27") | 995 / 17064 |
| 18 | | 11'11" (+03'35") | 1005 / 18069 |
| 19 | | 09'35" (+01'59") | 1006 / 19075 |
| 20 | | 10'03" (+02'27") | 997 / 20072 |
| 21 | | 09'09" (+01'33") | 999 / 21072 |
| 22 | | 09'26" (+01'50") | 202 / 21275 |
南投減重18
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Y拖~小黑 38號 累積 : 7070.2 km
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