20.9 km | 01:25:47 | 04:05/km日期: 2022-09-04 05:59 - 總爬升: 115 m - 平均心率: 177 - 卡路里: 1310 Cal - 平均步頻: 188
Pace: 32'13" / 00'01" / 00'05" / 00'05" / 00'01" / 00'05" / 00'02" / 00'09" / 03'58" / 04'05" / 04'04" / 04'08" / 04'12" / 04'15" / 04'11" / 04'13" / 04'12" / 04'12" / 04'05" / 04'00" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'18") | 1000 / 1000 |
2 | | 04'04" (+00'06") | 1000 / 2000 |
3 | | 04'05" (+00'07") | 1000 / 3000 |
4 | | 03'58" | 1000 / 4000 |
5 | | 03'58" | 1000 / 5000 |
6 | | 04'02" (+00'04") | 1000 / 6000 |
7 | | 04'08" (+00'10") | 1000 / 7000 |
8 | | 04'06" (+00'08") | 1000 / 8000 |
9 | | 03'58" | 1000 / 9000 |
10 | | 04'04" (+00'06") | 1000 / 10000 |
11 | | 04'04" (+00'06") | 1000 / 11000 |
12 | | 04'07" (+00'09") | 1000 / 12000 |
13 | | 04'11" (+00'13") | 1000 / 13000 |
14 | | 04'15" (+00'17") | 1000 / 14000 |
15 | | 04'11" (+00'13") | 1000 / 15000 |
16 | | 04'12" (+00'14") | 1000 / 16000 |
17 | | 04'11" (+00'13") | 1000 / 17000 |
18 | | 04'12" (+00'14") | 1000 / 18000 |
19 | | 04'04" (+00'06") | 1000 / 19000 |
20 | | 04'00" (+00'02") | 1000 / 20000 |
21 | | 03'41" | 954 / 20954 |
新竹莊岳樽
新竹莊岳樽