21.1 km | 02:28:57 | 07:03/km日期: 2022-09-04 06:00 - 卡路里: 1546 Cal - 平均步頻: 166
Pace: 06'09" / 05'58" / 05'58" / 05'51" / 05'44" / 05'44" / 07'29" / 05'58" / 07'12" / 07'37" / 07'02" / 06'31" / 09'21" / 06'41" / 06'36" / 08'28" / 07'44" / 08'02" / 07'57" / 08'13" / 08'04" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'25") | 1000 / 1000 |
2 | | 05'58" (+00'15") | 1000 / 2000 |
3 | | 05'57" (+00'14") | 1000 / 3000 |
4 | | 05'51" (+00'08") | 1000 / 4000 |
5 | | 05'43" | 1000 / 5000 |
6 | | 05'43" | 1000 / 6000 |
7 | | 07'28" (+01'45") | 1000 / 7000 |
8 | | 05'58" (+00'15") | 1000 / 8000 |
9 | | 07'12" (+01'29") | 1000 / 9000 |
10 | | 07'37" (+01'54") | 1000 / 10000 |
11 | | 07'01" (+01'18") | 1000 / 11000 |
12 | | 06'31" (+00'48") | 1000 / 12000 |
13 | | 09'20" (+03'37") | 1000 / 13000 |
14 | | 06'42" (+00'59") | 1000 / 14000 |
15 | | 06'35" (+00'52") | 1000 / 15000 |
16 | | 08'28" (+02'45") | 1000 / 16000 |
17 | | 07'44" (+02'01") | 1000 / 17000 |
18 | | 08'01" (+02'18") | 1000 / 18000 |
19 | | 07'57" (+02'14") | 1000 / 19000 |
20 | | 08'13" (+02'30") | 1000 / 20000 |
21 | | 08'04" (+02'21") | 1000 / 21000 |
22 | | 06'09" (+00'26") | 106 / 21106 |
9月累積里程 : 49.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'58" | 00:12'07" |
3 | 05'58" | 00:18'05" |
4 | 05'51" | 00:23'56" |
5 | 05'44" | 00:29'40" |
6 | 05'44" | 00:35'24" |
7 | 07'29" | 00:42'53" |
8 | 05'58" | 00:48'51" |
9 | 07'12" | 00:56'03" |
10 | 07'37" | 01:03'40" |
11 | 07'02" | 01:10'42" |
12 | 06'31" | 01:17'13" |
13 | 09'21" | 01:26'34" |
14 | 06'41" | 01:33'15" |
15 | 06'36" | 01:39'51" |
16 | 08'28" | 01:48'19" |
17 | 07'44" | 01:56'03" |
18 | 08'02" | 02:04'05" |
19 | 07'57" | 02:12'02" |
20 | 08'13" | 02:20'15" |
21 | 08'04" | 02:28'19" |
21.1 | 06'07" | 02:28'58" |