21.6 km | 02:47:36 | 07:46/km日期: 2022-09-04 06:00 - 平均心率: 128 - 卡路里: 1195 Cal - 平均步頻: 174
Pace: 07'17" / 06'47" / 06'51" / 06'35" / 06'30" / 06'23" / 08'49" / 08'07" / 09'02" / 07'57" / 08'13" / 06'59" / 06'58" / 09'09" / 06'58" / 08'46" / 07'28" / 08'57" / 06'49" / 08'14" / 06'58" / 13'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+00'51") | 1000 / 1000 |
2 | | 06'46" (+00'25") | 1000 / 2000 |
3 | | 06'51" (+00'30") | 1000 / 3000 |
4 | | 06'38" (+00'17") | 173 / 3173 |
5 | | 06'32" (+00'11") | 1000 / 4173 |
6 | | 06'32" (+00'11") | 1000 / 5173 |
7 | | 06'21" | 1000 / 6173 |
8 | | 08'53" (+02'32") | 1000 / 7173 |
9 | | 08'03" (+01'42") | 1000 / 8173 |
10 | | 09'06" (+02'45") | 1000 / 9173 |
11 | | 07'54" (+01'33") | 1000 / 10173 |
12 | | 08'14" (+01'53") | 1000 / 11173 |
13 | | 06'58" (+00'37") | 1000 / 12173 |
14 | | 08'48" (+02'27") | 1000 / 13173 |
15 | | 07'21" (+01'00") | 1000 / 14173 |
16 | | 06'56" (+00'35") | 1000 / 15173 |
17 | | 08'46" (+02'25") | 1000 / 16173 |
18 | | 07'27" (+01'06") | 1000 / 17173 |
19 | | 08'54" (+02'33") | 1000 / 18173 |
20 | | 06'51" (+00'30") | 1000 / 19173 |
21 | | 08'12" (+01'51") | 1000 / 20173 |
22 | | 07'14" (+00'53") | 1000 / 21173 |
23 | | 16'09" (+09'48") | 399 / 21573 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 114.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'47" | 00:14'04" |
3 | 06'51" | 00:20'55" |
4 | 06'35" | 00:27'30" |
5 | 06'30" | 00:34'00" |
6 | 06'23" | 00:40'23" |
7 | 08'49" | 00:49'12" |
8 | 08'07" | 00:57'19" |
9 | 09'02" | 01:06'21" |
10 | 07'57" | 01:14'18" |
11 | 08'13" | 01:22'31" |
12 | 06'59" | 01:29'30" |
13 | 06'58" | 01:36'28" |
14 | 09'09" | 01:45'37" |
15 | 06'58" | 01:52'35" |
16 | 08'46" | 02:01'21" |
17 | 07'28" | 02:08'49" |
18 | 08'57" | 02:17'46" |
19 | 06'49" | 02:24'35" |
20 | 08'14" | 02:32'49" |
21 | 06'58" | 02:39'47" |
21.6 | 13'46" | 02:47'41" |