21.3 km | 02:47:27 | 07:51/km日期: 2022-09-04 06:00 - 平均心率: 161 - 卡路里: 1389 Cal - 平均步頻: 158
Pace: 06'37" / 06'24" / 07'36" / 06'19" / 06'26" / 07'01" / 08'21" / 07'02" / 10'28" / 06'55" / 07'51" / 07'24" / 07'12" / 09'01" / 07'58" / 09'48" / 08'19" / 09'07" / 08'16" / 09'03" / 08'03" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'18") | 1000 / 1000 |
| 2 | | 06'24" (+00'06") | 1000 / 2000 |
| 3 | | 07'35" (+01'17") | 1000 / 3000 |
| 4 | | 06'18" | 1000 / 4000 |
| 5 | | 06'26" (+00'08") | 1000 / 5000 |
| 6 | | 07'00" (+00'42") | 1000 / 6000 |
| 7 | | 08'21" (+02'03") | 1000 / 7000 |
| 8 | | 07'02" (+00'44") | 1000 / 8000 |
| 9 | | 10'27" (+04'09") | 1000 / 9000 |
| 10 | | 06'54" (+00'36") | 1000 / 10000 |
| 11 | | 07'51" (+01'33") | 1000 / 11000 |
| 12 | | 07'24" (+01'06") | 1000 / 12000 |
| 13 | | 07'12" (+00'54") | 1000 / 13000 |
| 14 | | 09'00" (+02'42") | 1000 / 14000 |
| 15 | | 07'57" (+01'39") | 1000 / 15000 |
| 16 | | 09'47" (+03'29") | 1000 / 16000 |
| 17 | | 08'18" (+02'00") | 1000 / 17000 |
| 18 | | 09'07" (+02'49") | 1000 / 18000 |
| 19 | | 08'15" (+01'57") | 1000 / 19000 |
| 20 | | 09'02" (+02'44") | 1000 / 20000 |
| 21 | | 08'03" (+01'45") | 1000 / 21000 |
| 22 | | 07'09" (+00'51") | 319 / 21319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 56.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'24" | 00:13'01" |
| 3 | 07'36" | 00:20'37" |
| 4 | 06'19" | 00:26'56" |
| 5 | 06'26" | 00:33'22" |
| 6 | 07'01" | 00:40'23" |
| 7 | 08'21" | 00:48'44" |
| 8 | 07'02" | 00:55'46" |
| 9 | 10'28" | 01:06'14" |
| 10 | 06'55" | 01:13'09" |
| 11 | 07'51" | 01:21'00" |
| 12 | 07'24" | 01:28'24" |
| 13 | 07'12" | 01:35'36" |
| 14 | 09'01" | 01:44'37" |
| 15 | 07'58" | 01:52'35" |
| 16 | 09'48" | 02:02'23" |
| 17 | 08'19" | 02:10'42" |
| 18 | 09'07" | 02:19'49" |
| 19 | 08'16" | 02:28'05" |
| 20 | 09'03" | 02:37'08" |
| 21 | 08'03" | 02:45'11" |
| 21.3 | 07'08" | 02:47'28" |
留言 
展開計圈分析
Replay
