21.2 km | 01:53:17 | 05:20/km日期: 2022-09-04 06:00 - 平均心率: 150 - 卡路里: 1292 Cal - 平均步頻: 178
Pace: 05'05" / 05'02" / 05'14" / 05'19" / 05'22" / 05'17" / 05'23" / 05'20" / 05'32" / 05'36" / 05'40" / 05'04" / 05'22" / 05'08" / 05'13" / 05'15" / 05'16" / 06'23" / 05'14" / 05'17" / 05'16" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'03") | 1000 / 1000 |
2 | | 05'02" | 1000 / 2000 |
3 | | 05'14" (+00'12") | 1000 / 3000 |
4 | | 05'18" (+00'16") | 1000 / 4000 |
5 | | 05'21" (+00'19") | 1000 / 5000 |
6 | | 05'17" (+00'15") | 1000 / 6000 |
7 | | 05'22" (+00'20") | 1000 / 7000 |
8 | | 05'20" (+00'18") | 1000 / 8000 |
9 | | 05'31" (+00'29") | 1000 / 9000 |
10 | | 05'36" (+00'34") | 1000 / 10000 |
11 | | 05'39" (+00'37") | 1000 / 11000 |
12 | | 05'03" (+00'01") | 1000 / 12000 |
13 | | 05'22" (+00'20") | 1000 / 13000 |
14 | | 05'07" (+00'05") | 1000 / 14000 |
15 | | 05'13" (+00'11") | 1000 / 15000 |
16 | | 05'14" (+00'12") | 1000 / 16000 |
17 | | 05'15" (+00'13") | 1000 / 17000 |
18 | | 06'23" (+01'21") | 1000 / 18000 |
19 | | 05'13" (+00'11") | 1000 / 19000 |
20 | | 05'17" (+00'15") | 1000 / 20000 |
21 | | 05'15" (+00'13") | 1000 / 21000 |
22 | | 04'36" | 216 / 21216 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
9月累積里程 : 289.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'02" | 00:10'07" |
3 | 05'14" | 00:15'21" |
4 | 05'19" | 00:20'40" |
5 | 05'22" | 00:26'02" |
6 | 05'17" | 00:31'19" |
7 | 05'23" | 00:36'42" |
8 | 05'20" | 00:42'02" |
9 | 05'32" | 00:47'34" |
10 | 05'36" | 00:53'10" |
11 | 05'40" | 00:58'50" |
12 | 05'04" | 01:03'54" |
13 | 05'22" | 01:09'16" |
14 | 05'08" | 01:14'24" |
15 | 05'13" | 01:19'37" |
16 | 05'15" | 01:24'52" |
17 | 05'16" | 01:30'08" |
18 | 06'23" | 01:36'31" |
19 | 05'14" | 01:41'45" |
20 | 05'17" | 01:47'02" |
21 | 05'16" | 01:52'18" |
21.2 | 04'37" | 01:53'18" |