21.2 km | 02:24:56 | 06:49/km日期: 2022-09-04 05:59 - 平均心率: 157 - 卡路里: 1760 Cal - 平均步頻: 164
Pace: 06'16" / 05'49" / 06'17" / 05'52" / 06'01" / 06'01" / 06'38" / 06'23" / 07'42" / 06'40" / 07'12" / 06'23" / 06'19" / 07'54" / 06'32" / 07'18" / 06'40" / 08'03" / 08'18" / 08'06" / 06'55" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'27") | 1000 / 1000 |
2 | | 05'49" | 1000 / 2000 |
3 | | 06'16" (+00'27") | 1000 / 3000 |
4 | | 05'52" (+00'03") | 1000 / 4000 |
5 | | 06'00" (+00'11") | 1000 / 5000 |
6 | | 06'01" (+00'12") | 1000 / 6000 |
7 | | 06'37" (+00'48") | 1000 / 7000 |
8 | | 06'22" (+00'33") | 1000 / 8000 |
9 | | 07'42" (+01'53") | 1000 / 9000 |
10 | | 06'39" (+00'50") | 1000 / 10000 |
11 | | 07'12" (+01'23") | 1000 / 11000 |
12 | | 06'22" (+00'33") | 1000 / 12000 |
13 | | 06'18" (+00'29") | 1000 / 13000 |
14 | | 07'53" (+02'04") | 1000 / 14000 |
15 | | 06'32" (+00'43") | 1000 / 15000 |
16 | | 07'18" (+01'29") | 1000 / 16000 |
17 | | 06'40" (+00'51") | 1000 / 17000 |
18 | | 08'02" (+02'13") | 1000 / 18000 |
19 | | 08'17" (+02'28") | 1000 / 19000 |
20 | | 08'06" (+02'17") | 1000 / 20000 |
21 | | 06'54" (+01'05") | 1000 / 21000 |
22 | | 06'37" (+00'48") | 248 / 21248 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
9月累積里程 : 52.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'49" | 00:12'05" |
3 | 06'17" | 00:18'22" |
4 | 05'52" | 00:24'14" |
5 | 06'01" | 00:30'15" |
6 | 06'01" | 00:36'16" |
7 | 06'38" | 00:42'54" |
8 | 06'23" | 00:49'17" |
9 | 07'42" | 00:56'59" |
10 | 06'40" | 01:03'39" |
11 | 07'12" | 01:10'51" |
12 | 06'23" | 01:17'14" |
13 | 06'19" | 01:23'33" |
14 | 07'54" | 01:31'27" |
15 | 06'32" | 01:37'59" |
16 | 07'18" | 01:45'17" |
17 | 06'40" | 01:51'57" |
18 | 08'03" | 02:00'00" |
19 | 08'18" | 02:08'18" |
20 | 08'06" | 02:16'24" |
21 | 06'55" | 02:23'19" |
21.2 | 06'38" | 02:24'58" |