10.0 km | 00:56:50 | 05:39/km日期: 2022-09-04 06:10 - 平均心率: 158 - 卡路里: 772 Cal - 平均步頻: 174
Pace: 05'20" / 05'16" / 05'40" / 05'44" / 05'40" / 05'46" / 05'51" / 05'52" / 05'55" / 05'38" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'05") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'40" (+00'25") | 1000 / 3000 |
| 4 | | 05'44" (+00'29") | 1000 / 4000 |
| 5 | | 05'39" (+00'24") | 1000 / 5000 |
| 6 | | 05'46" (+00'31") | 1000 / 6000 |
| 7 | | 05'51" (+00'36") | 1000 / 7000 |
| 8 | | 05'51" (+00'36") | 1000 / 8000 |
| 9 | | 05'54" (+00'39") | 1000 / 9000 |
| 10 | | 05'38" (+00'23") | 1000 / 10000 |
| 11 | | 04'32" | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 19.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'16" | 00:10'36" |
| 3 | 05'40" | 00:16'16" |
| 4 | 05'44" | 00:22'00" |
| 5 | 05'40" | 00:27'40" |
| 6 | 05'46" | 00:33'26" |
| 7 | 05'51" | 00:39'17" |
| 8 | 05'52" | 00:45'09" |
| 9 | 05'55" | 00:51'04" |
| 10 | 05'38" | 00:56'42" |
| 10.0 | 04'31" | 00:56'51" |
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