21.1 km | 02:16:42 | 06:28/km日期: 2022-09-04 06:00 - 平均心率: 144 - 卡路里: 1590 Cal - 平均步頻: 172
Pace: 06'06" / 06'00" / 06'01" / 05'50" / 05'45" / 05'37" / 06'22" / 05'45" / 06'15" / 05'52" / 06'50" / 05'56" / 08'50" / 06'34" / 06'09" / 07'01" / 06'27" / 07'47" / 06'34" / 08'11" / 06'17" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'29") | 1000 / 1000 |
| 2 | | 05'59" (+00'22") | 1000 / 2000 |
| 3 | | 06'00" (+00'23") | 1000 / 3000 |
| 4 | | 05'50" (+00'13") | 1000 / 4000 |
| 5 | | 05'45" (+00'08") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 06'21" (+00'44") | 1000 / 7000 |
| 8 | | 05'44" (+00'07") | 1000 / 8000 |
| 9 | | 06'15" (+00'38") | 1000 / 9000 |
| 10 | | 05'51" (+00'14") | 1000 / 10000 |
| 11 | | 06'50" (+01'13") | 1000 / 11000 |
| 12 | | 05'55" (+00'18") | 1000 / 12000 |
| 13 | | 08'50" (+03'13") | 1000 / 13000 |
| 14 | | 06'33" (+00'56") | 1000 / 14000 |
| 15 | | 06'09" (+00'32") | 1000 / 15000 |
| 16 | | 07'00" (+01'23") | 1000 / 16000 |
| 17 | | 06'26" (+00'49") | 1000 / 17000 |
| 18 | | 07'46" (+02'09") | 1000 / 18000 |
| 19 | | 06'34" (+00'57") | 1000 / 19000 |
| 20 | | 08'10" (+02'33") | 1000 / 20000 |
| 21 | | 06'16" (+00'39") | 1000 / 21000 |
| 22 | | 04'32" | 123 / 21123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 123.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'00" | 00:12'06" |
| 3 | 06'01" | 00:18'07" |
| 4 | 05'50" | 00:23'57" |
| 5 | 05'45" | 00:29'42" |
| 6 | 05'37" | 00:35'19" |
| 7 | 06'22" | 00:41'41" |
| 8 | 05'45" | 00:47'26" |
| 9 | 06'15" | 00:53'41" |
| 10 | 05'52" | 00:59'33" |
| 11 | 06'50" | 01:06'23" |
| 12 | 05'56" | 01:12'19" |
| 13 | 08'50" | 01:21'09" |
| 14 | 06'34" | 01:27'43" |
| 15 | 06'09" | 01:33'52" |
| 16 | 07'01" | 01:40'53" |
| 17 | 06'27" | 01:47'20" |
| 18 | 07'47" | 01:55'07" |
| 19 | 06'34" | 02:01'41" |
| 20 | 08'11" | 02:09'52" |
| 21 | 06'17" | 02:16'09" |
| 21.1 | 04'28" | 02:16'42" |
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