18.4 km | 01:24:11 | 04:34/km日期: 2022-09-04 06:00 - 平均心率: 154 - 卡路里: 1191 Cal - 平均步頻: 170
Pace: 03'55" / 03'58" / 04'02" / 04'05" / 04'05" / 04'05" / 04'13" / 04'09" / 16'55" / 04'31" / 05'15" / 04'45" / 05'22" / 04'41" / 05'21" / 04'55" / 04'57" / 05'09" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" | 1000 / 1000 |
2 | | 03'57" (+00'02") | 1000 / 2000 |
3 | | 04'01" (+00'06") | 1000 / 3000 |
4 | | 04'05" (+00'10") | 1000 / 4000 |
5 | | 04'04" (+00'09") | 1000 / 5000 |
6 | | 04'05" (+00'10") | 1000 / 6000 |
7 | | 04'13" (+00'18") | 1000 / 7000 |
8 | | 04'08" (+00'13") | 1000 / 8000 |
9 | | 04'59" (+01'04") | 1000 / 9000 |
10 | | 04'30" (+00'35") | 1000 / 10000 |
11 | | 05'15" (+01'20") | 1000 / 11000 |
12 | | 04'45" (+00'50") | 1000 / 12000 |
13 | | 05'22" (+01'27") | 1000 / 13000 |
14 | | 04'40" (+00'45") | 1000 / 14000 |
15 | | 05'19" (+01'24") | 1000 / 15000 |
16 | | 04'55" (+01'00") | 1000 / 16000 |
17 | | 04'56" (+01'01") | 1000 / 17000 |
18 | | 05'08" (+01'13") | 1000 / 18000 |
19 | | 04'03" (+00'08") | 432 / 18432 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 :
343.93 km Nike ZoomX Vaporfly NEXT% 累積 :
1222.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 03'58" | 00:07'53" |
3 | 04'02" | 00:11'55" |
4 | 04'05" | 00:16'00" |
5 | 04'05" | 00:20'05" |
6 | 04'05" | 00:24'10" |
7 | 04'13" | 00:28'23" |
8 | 04'09" | 00:32'32" |
9 | 16'55" | 00:49'27" |
10 | 04'31" | 00:53'58" |
11 | 05'15" | 00:59'13" |
12 | 04'45" | 01:03'58" |
13 | 05'22" | 01:09'20" |
14 | 04'41" | 01:14'01" |
15 | 05'21" | 01:19'22" |
16 | 04'55" | 01:24'17" |
17 | 04'57" | 01:29'14" |
18 | 05'09" | 01:34'23" |
18.4 | 04'00" | 01:36'07" |