21.1 km | 02:11:07 | 06:11/km日期: 2022-09-04 06:00 - 平均心率: 165 - 卡路里: 1400 Cal - 平均步頻: 176
Pace: 05'23" / 05'46" / 06'01" / 06'09" / 06'15" / 06'08" / 06'18" / 06'13" / 06'22" / 06'19" / 06'22" / 06'18" / 06'31" / 06'25" / 06'28" / 06'27" / 06'26" / 06'27" / 06'15" / 06'00" / 05'41" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" | 1000 / 1000 |
2 | | 05'45" (+00'22") | 1000 / 2000 |
3 | | 06'00" (+00'37") | 1000 / 3000 |
4 | | 06'09" (+00'46") | 1000 / 4000 |
5 | | 06'14" (+00'51") | 1000 / 5000 |
6 | | 06'08" (+00'45") | 1000 / 6000 |
7 | | 06'18" (+00'55") | 1000 / 7000 |
8 | | 06'13" (+00'50") | 1000 / 8000 |
9 | | 06'21" (+00'58") | 1000 / 9000 |
10 | | 06'19" (+00'56") | 1000 / 10000 |
11 | | 06'21" (+00'58") | 1000 / 11000 |
12 | | 06'18" (+00'55") | 1000 / 12000 |
13 | | 06'30" (+01'07") | 1000 / 13000 |
14 | | 06'24" (+01'01") | 1000 / 14000 |
15 | | 06'27" (+01'04") | 1000 / 15000 |
16 | | 06'27" (+01'04") | 1000 / 16000 |
17 | | 06'26" (+01'03") | 1000 / 17000 |
18 | | 06'26" (+01'03") | 1000 / 18000 |
19 | | 06'15" (+00'52") | 1000 / 19000 |
20 | | 06'00" (+00'37") | 1000 / 20000 |
21 | | 05'40" (+00'17") | 1000 / 21000 |
22 | | 05'53" (+00'30") | 149 / 21149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 : 123.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'46" | 00:11'09" |
3 | 06'01" | 00:17'10" |
4 | 06'09" | 00:23'19" |
5 | 06'15" | 00:29'34" |
6 | 06'08" | 00:35'42" |
7 | 06'18" | 00:42'00" |
8 | 06'13" | 00:48'13" |
9 | 06'22" | 00:54'35" |
10 | 06'19" | 01:00'54" |
11 | 06'22" | 01:07'16" |
12 | 06'18" | 01:13'34" |
13 | 06'31" | 01:20'05" |
14 | 06'25" | 01:26'30" |
15 | 06'28" | 01:32'58" |
16 | 06'27" | 01:39'25" |
17 | 06'26" | 01:45'51" |
18 | 06'27" | 01:52'18" |
19 | 06'15" | 01:58'33" |
20 | 06'00" | 02:04'33" |
21 | 05'41" | 02:10'14" |
21.1 | 05'54" | 02:11'07" |