22.5 km | 01:53:38 | 05:02/km日期: 2022-09-04 05:59 - 卡路里: 1378 Cal
Pace: 05'10" / 04'53" / 04'59" / 04'49" / 04'49" / 04'44" / 04'48" / 04'52" / 04'59" / 04'55" / 04'56" / 04'51" / 05'08" / 04'52" / 04'54" / 05'12" / 04'57" / 04'53" / 04'57" / 04'58" / 04'44" / 06'41" / 07'05" /
9月累積里程 : 251.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'53" | 00:10'03" |
3 | 04'59" | 00:15'02" |
4 | 04'49" | 00:19'51" |
5 | 04'49" | 00:24'40" |
6 | 04'44" | 00:29'24" |
7 | 04'48" | 00:34'12" |
8 | 04'52" | 00:39'04" |
9 | 04'59" | 00:44'03" |
10 | 04'55" | 00:48'58" |
11 | 04'56" | 00:53'54" |
12 | 04'51" | 00:58'45" |
13 | 05'08" | 01:03'53" |
14 | 04'52" | 01:08'45" |
15 | 04'54" | 01:13'39" |
16 | 05'12" | 01:18'51" |
17 | 04'57" | 01:23'48" |
18 | 04'53" | 01:28'41" |
19 | 04'57" | 01:33'38" |
20 | 04'58" | 01:38'36" |
21 | 04'44" | 01:43'20" |
22 | 06'41" | 01:50'01" |
22.5 | 07'06" | 01:53'38" |