21.2 km | 01:47:50 | 05:05/km日期: 2022-09-04 06:00 - 總爬升: 230 m - 平均心率: 168 - 卡路里: 1342 Cal - 平均步頻: 184
Pace: 04'38" / 04'48" / 04'57" / 04'57" / 04'58" / 04'53" / 05'03" / 04'59" / 05'02" / 05'00" / 05'05" / 05'04" / 05'32" / 05'12" / 05'04" / 05'12" / 04'57" / 05'37" / 05'58" / 05'13" / 04'57" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" | 1000 / 1000 |
2 | | 04'47" (+00'09") | 1000 / 2000 |
3 | | 04'56" (+00'18") | 1000 / 3000 |
4 | | 04'57" (+00'19") | 1000 / 4000 |
5 | | 04'57" (+00'19") | 1000 / 5000 |
6 | | 04'53" (+00'15") | 1000 / 6000 |
7 | | 05'02" (+00'24") | 1000 / 7000 |
8 | | 04'59" (+00'21") | 1000 / 8000 |
9 | | 05'01" (+00'23") | 1000 / 9000 |
10 | | 05'00" (+00'22") | 1000 / 10000 |
11 | | 05'04" (+00'26") | 1000 / 11000 |
12 | | 05'03" (+00'25") | 1000 / 12000 |
13 | | 05'32" (+00'54") | 1000 / 13000 |
14 | | 05'11" (+00'33") | 1000 / 14000 |
15 | | 05'04" (+00'26") | 1000 / 15000 |
16 | | 05'12" (+00'34") | 1000 / 16000 |
17 | | 04'56" (+00'18") | 1000 / 17000 |
18 | | 05'37" (+00'59") | 1000 / 18000 |
19 | | 05'58" (+01'20") | 1000 / 19000 |
20 | | 05'12" (+00'34") | 1000 / 20000 |
21 | | 04'57" (+00'19") | 1000 / 21000 |
22 | | 04'42" (+00'04") | 157 / 21157 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 241.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'48" | 00:09'26" |
3 | 04'57" | 00:14'23" |
4 | 04'57" | 00:19'20" |
5 | 04'58" | 00:24'18" |
6 | 04'53" | 00:29'11" |
7 | 05'03" | 00:34'14" |
8 | 04'59" | 00:39'13" |
9 | 05'02" | 00:44'15" |
10 | 05'00" | 00:49'15" |
11 | 05'05" | 00:54'20" |
12 | 05'04" | 00:59'24" |
13 | 05'32" | 01:04'56" |
14 | 05'12" | 01:10'08" |
15 | 05'04" | 01:15'12" |
16 | 05'12" | 01:20'24" |
17 | 04'57" | 01:25'21" |
18 | 05'37" | 01:30'58" |
19 | 05'58" | 01:36'56" |
20 | 05'13" | 01:42'09" |
21 | 04'57" | 01:47'06" |
21.2 | 04'45" | 01:47'51" |