10.0 km | 00:45:35 | 04:33/km日期: 2022-09-04 06:10 - 平均心率: 158 - 卡路里: 621 Cal - 平均步頻: 180
Pace: 04'02" / 04'14" / 04'25" / 04'41" / 04'41" / 04'36" / 04'38" / 04'43" / 04'48" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" | 1000 / 1000 |
2 | | 04'13" (+00'11") | 1000 / 2000 |
3 | | 04'24" (+00'22") | 1000 / 3000 |
4 | | 04'41" (+00'39") | 1000 / 4000 |
5 | | 04'41" (+00'39") | 1000 / 5000 |
6 | | 04'35" (+00'33") | 1000 / 6000 |
7 | | 04'38" (+00'36") | 1000 / 7000 |
8 | | 04'42" (+00'40") | 1000 / 8000 |
9 | | 04'47" (+00'45") | 1000 / 9000 |
10 | | 04'47" (+00'45") | 1000 / 10000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 89.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 04'14" | 00:08'16" |
3 | 04'25" | 00:12'41" |
4 | 04'41" | 00:17'22" |
5 | 04'41" | 00:22'03" |
6 | 04'36" | 00:26'39" |
7 | 04'38" | 00:31'17" |
8 | 04'43" | 00:36'00" |
9 | 04'48" | 00:40'48" |
10.0 | 04'46" | 00:45'35" |