10.0 km | 00:57:08 | 05:44/km日期: 2022-09-04 06:10 - 平均心率: 153 - 卡路里: 681 Cal - 平均步頻: 172
Pace: 05'19" / 05'38" / 05'39" / 05'41" / 05'52" / 05'46" / 05'51" / 05'50" / 06'09" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'37" (+00'18") | 1000 / 2000 |
| 3 | | 05'39" (+00'20") | 1000 / 3000 |
| 4 | | 05'40" (+00'21") | 1000 / 4000 |
| 5 | | 05'51" (+00'32") | 1000 / 5000 |
| 6 | | 05'46" (+00'27") | 1000 / 6000 |
| 7 | | 05'50" (+00'31") | 1000 / 7000 |
| 8 | | 05'50" (+00'31") | 1000 / 8000 |
| 9 | | 06'09" (+00'50") | 1000 / 9000 |
| 10 | | 05'36" (+00'17") | 958 / 9958 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 160.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'38" | 00:10'57" |
| 3 | 05'39" | 00:16'36" |
| 4 | 05'41" | 00:22'17" |
| 5 | 05'52" | 00:28'09" |
| 6 | 05'46" | 00:33'55" |
| 7 | 05'51" | 00:39'46" |
| 8 | 05'50" | 00:45'36" |
| 9 | 06'09" | 00:51'45" |
| 10.0 | 05'35" | 00:57'07" |
展開計圈分析
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