10.0 km | 00:45:36 | 04:33/km日期: 2022-09-04 06:10 - 平均心率: 159 - 卡路里: 615 Cal - 平均步頻: 184
Pace: 04'08" / 04'29" / 04'36" / 04'38" / 04'41" / 04'38" / 04'43" / 04'39" / 04'35" / 04'30" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" | 1000 / 1000 |
2 | | 04'29" (+00'21") | 1000 / 2000 |
3 | | 04'36" (+00'28") | 1000 / 3000 |
4 | | 04'37" (+00'29") | 1000 / 4000 |
5 | | 04'40" (+00'32") | 1000 / 5000 |
6 | | 04'38" (+00'30") | 1000 / 6000 |
7 | | 04'42" (+00'34") | 1000 / 7000 |
8 | | 04'38" (+00'30") | 1000 / 8000 |
9 | | 04'35" (+00'27") | 1000 / 9000 |
10 | | 04'26" (+00'18") | 1000 / 10000 |
11 | | 03'28" | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 : 163.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 04'29" | 00:08'37" |
3 | 04'36" | 00:13'13" |
4 | 04'38" | 00:17'51" |
5 | 04'41" | 00:22'32" |
6 | 04'38" | 00:27'10" |
7 | 04'43" | 00:31'53" |
8 | 04'39" | 00:36'32" |
9 | 04'35" | 00:41'07" |
10 | 04'30" | 00:45'37" |
10.0 | 03'58" | 00:45'39" |