10.0 km | 00:49:31 | 04:58/km日期: 2022-09-04 06:10 - 平均心率: 150 - 卡路里: 556 Cal - 平均步頻: 186
Pace: 04'41" / 05'01" / 05'11" / 05'17" / 05'11" / 04'54" / 05'16" / 04'53" / 04'47" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" | 1000 / 1000 |
2 | | 05'01" (+00'20") | 1000 / 2000 |
3 | | 05'10" (+00'29") | 1000 / 3000 |
4 | | 05'17" (+00'36") | 1000 / 4000 |
5 | | 05'10" (+00'29") | 1000 / 5000 |
6 | | 04'54" (+00'13") | 1000 / 6000 |
7 | | 05'15" (+00'34") | 1000 / 7000 |
8 | | 04'53" (+00'12") | 1000 / 8000 |
9 | | 04'46" (+00'05") | 1000 / 9000 |
10 | | 04'30" | 962 / 9962 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
9月累積里程 :
332.84 km adidas adizero4 累積 :
69.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 05'01" | 00:09'42" |
3 | 05'11" | 00:14'53" |
4 | 05'17" | 00:20'10" |
5 | 05'11" | 00:25'21" |
6 | 04'54" | 00:30'15" |
7 | 05'16" | 00:35'31" |
8 | 04'53" | 00:40'24" |
9 | 04'47" | 00:45'11" |
10.0 | 04'30" | 00:49'31" |