16.1 km | 02:02:39 | 07:37/km日期: 2022-08-14 05:29 - 平均心率: 136 - 卡路里: 1226 Cal - 平均步頻: 138
Pace: 06'43" / 08'17" / 06'22" / 06'09" / 06'31" / 07'47" / 07'03" / 06'28" / 07'53" / 07'58" / 06'33" / 06'56" / 45'31" / 09'31" / 27'54" / 11'18" / 11'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'34") | 1000 / 1000 |
2 | | 08'17" (+02'08") | 1000 / 2000 |
3 | | 06'21" (+00'12") | 1000 / 3000 |
4 | | 06'09" | 1000 / 4000 |
5 | | 06'31" (+00'22") | 1000 / 5000 |
6 | | 07'47" (+01'38") | 1000 / 6000 |
7 | | 07'02" (+00'53") | 1000 / 7000 |
8 | | 06'27" (+00'18") | 1000 / 8000 |
9 | | 07'32" (+01'23") | 1000 / 9000 |
10 | | 07'12" (+01'03") | 1000 / 10000 |
11 | | 06'33" (+00'24") | 1000 / 11000 |
12 | | 06'55" (+00'46") | 1000 / 12000 |
13 | | 08'52" (+02'43") | 1000 / 13000 |
14 | | 08'58" (+02'49") | 1000 / 14000 |
15 | | 08'53" (+02'44") | 1000 / 15000 |
16 | | 11'17" (+05'08") | 1000 / 16000 |
17 | | 11'36" (+05'27") | 90 / 16090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 147.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 08'17" | 00:15'00" |
3 | 06'22" | 00:21'22" |
4 | 06'09" | 00:27'31" |
5 | 06'31" | 00:34'02" |
6 | 07'47" | 00:41'49" |
7 | 07'03" | 00:48'52" |
8 | 06'28" | 00:55'20" |
9 | 07'53" | 01:03'13" |
10 | 07'58" | 01:11'11" |
11 | 06'33" | 01:17'44" |
12 | 06'56" | 01:24'40" |
13 | 45'31" | 02:10'11" |
14 | 09'31" | 02:19'42" |
15 | 27'54" | 02:47'36" |
16 | 11'18" | 02:58'54" |
16.1 | 11'26" | 02:59'56" |