7.4 km | 00:54:40 | 07:24/km日期: 2022-07-09 06:53 - 總爬升: 128 m - 卡路里: 479 Cal - 平均步頻: 176
Pace: 12'13" / 03'05" / 07'34" / 08'06" / 07'03" / 05'41" / 08'02" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+01'22") | 1000 / 1000 |
2 | | 07'52" (+01'49") | 1000 / 2000 |
3 | | 07'34" (+01'31") | 1000 / 3000 |
4 | | 08'05" (+02'02") | 1000 / 4000 |
5 | | 06'03" | 1000 / 5000 |
6 | | 06'40" (+00'37") | 1000 / 6000 |
7 | | 08'02" (+01'59") | 1000 / 7000 |
8 | | 07'40" (+01'37") | 383 / 7383 |
7月累積里程 : 74.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'13" | 00:12'13" |
2 | 03'05" | 00:15'18" |
3 | 07'34" | 00:22'52" |
4 | 08'06" | 00:30'58" |
5 | 07'03" | 00:38'01" |
6 | 05'41" | 00:43'42" |
7 | 08'02" | 00:51'44" |
7.4 | 07'41" | 00:54'41" |