22.9 km | 03:56:12 | 10:20/km日期: 2022-08-28 06:03 - 總爬升: 573 m - 平均心率: 128 - 卡路里: 1933 Cal - 平均步頻: 142 - 溫度: 25°C - 濕度: 86%
Pace: 07'09" / 07'55" / 08'49" / 09'00" / 09'00" / 10'51" / 13'14" / 14'18" / 12'34" / 11'04" / 12'15" / 13'27" / 11'20" / 07'16" / 06'54" / 09'08" / 11'12" / 08'56" / 08'21" / 08'59" / 11'45" / 11'02" / 13'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'15") | 1000 / 1000 |
2 | | 07'54" (+01'00") | 1000 / 2000 |
3 | | 08'49" (+01'55") | 1000 / 3000 |
4 | | 09'00" (+02'06") | 1000 / 4000 |
5 | | 08'59" (+02'05") | 1000 / 5000 |
6 | | 10'51" (+03'57") | 1000 / 6000 |
7 | | 13'13" (+06'19") | 1000 / 7000 |
8 | | 14'18" (+07'24") | 1000 / 8000 |
9 | | 12'34" (+05'40") | 1000 / 9000 |
10 | | 11'03" (+04'09") | 1000 / 10000 |
11 | | 12'15" (+05'21") | 1000 / 11000 |
12 | | 13'27" (+06'33") | 1000 / 12000 |
13 | | 11'20" (+04'26") | 1000 / 13000 |
14 | | 07'15" (+00'21") | 1000 / 14000 |
15 | | 06'54" | 1000 / 15000 |
16 | | 09'07" (+02'13") | 1000 / 16000 |
17 | | 11'11" (+04'17") | 1000 / 17000 |
18 | | 08'56" (+02'02") | 1000 / 18000 |
19 | | 08'20" (+01'26") | 1000 / 19000 |
20 | | 08'59" (+02'05") | 1000 / 20000 |
21 | | 11'44" (+04'50") | 1000 / 21000 |
22 | | 11'02" (+04'08") | 1000 / 22000 |
23 | | 13'40" (+06'46") | 856 / 22856 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 154.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'55" | 00:15'04" |
3 | 08'49" | 00:23'53" |
4 | 09'00" | 00:32'53" |
5 | 09'00" | 00:41'53" |
6 | 10'51" | 00:52'44" |
7 | 13'14" | 01:05'58" |
8 | 14'18" | 01:20'16" |
9 | 12'34" | 01:32'50" |
10 | 11'04" | 01:43'54" |
11 | 12'15" | 01:56'09" |
12 | 13'27" | 02:09'36" |
13 | 11'20" | 02:20'56" |
14 | 07'16" | 02:28'12" |
15 | 06'54" | 02:35'06" |
16 | 09'08" | 02:44'14" |
17 | 11'12" | 02:55'26" |
18 | 08'56" | 03:04'22" |
19 | 08'21" | 03:12'43" |
20 | 08'59" | 03:21'42" |
21 | 11'45" | 03:33'27" |
22 | 11'02" | 03:44'29" |
22.9 | 13'41" | 03:56'13" |