16.0 km | 02:05:57 | 07:52/km日期: 2022-09-03 06:02 - 總爬升: 814 m - 平均心率: 159 - 卡路里: 1164 Cal - 平均步頻: 174
Pace: 07'51" / 10'24" / 08'36" / 06'52" / 08'55" / 05'55" / 08'05" / 09'26" / 06'14" / 07'38" / 08'36" / 08'22" / 07'23" / 05'03" / 10'50" / 05'44" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+02'47") | 1000 / 1000 |
2 | | 10'23" (+05'19") | 1000 / 2000 |
3 | | 08'36" (+03'32") | 1000 / 3000 |
4 | | 06'51" (+01'47") | 1000 / 4000 |
5 | | 08'54" (+03'50") | 1000 / 5000 |
6 | | 05'55" (+00'51") | 1000 / 6000 |
7 | | 08'04" (+03'00") | 1000 / 7000 |
8 | | 09'26" (+04'22") | 1000 / 8000 |
9 | | 06'13" (+01'09") | 1000 / 9000 |
10 | | 07'38" (+02'34") | 1000 / 10000 |
11 | | 08'36" (+03'32") | 1000 / 11000 |
12 | | 08'21" (+03'17") | 1000 / 12000 |
13 | | 07'22" (+02'18") | 1000 / 13000 |
14 | | 05'04" | 1000 / 14000 |
15 | | 10'49" (+05'45") | 1000 / 15000 |
16 | | 05'43" (+00'39") | 1000 / 16000 |
17 | | 04'57" | 9 / 16009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 351.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 10'24" | 00:18'15" |
3 | 08'36" | 00:26'51" |
4 | 06'52" | 00:33'43" |
5 | 08'55" | 00:42'38" |
6 | 05'55" | 00:48'33" |
7 | 08'05" | 00:56'38" |
8 | 09'26" | 01:06'04" |
9 | 06'14" | 01:12'18" |
10 | 07'38" | 01:19'56" |
11 | 08'36" | 01:28'32" |
12 | 08'22" | 01:36'54" |
13 | 07'23" | 01:44'17" |
14 | 05'03" | 01:49'20" |
15 | 10'50" | 02:00'10" |
16 | 05'44" | 02:05'54" |
16.0 | 05'00" | 02:05'57" |