10.9 km | 01:01:54 | 05:40/km日期: 2022-08-17 05:14 - 平均心率: 141 - 卡路里: 693 Cal - 平均步頻: 158
Pace: 06'12" / 05'36" / 05'07" / 04'58" / 05'20" / 06'05" / 05'14" / 05'50" / 06'37" / 05'42" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'15") | 1000 / 1000 |
| 2 | | 05'35" (+00'38") | 1000 / 2000 |
| 3 | | 05'07" (+00'10") | 1000 / 3000 |
| 4 | | 04'57" | 1000 / 4000 |
| 5 | | 05'20" (+00'23") | 1000 / 5000 |
| 6 | | 06'05" (+01'08") | 1000 / 6000 |
| 7 | | 05'14" (+00'17") | 1000 / 7000 |
| 8 | | 05'49" (+00'52") | 1000 / 8000 |
| 9 | | 06'36" (+01'39") | 1000 / 9000 |
| 10 | | 05'42" (+00'45") | 1000 / 10000 |
| 11 | | 05'42" (+00'45") | 916 / 10916 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 139.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'36" | 00:11'48" |
| 3 | 05'07" | 00:16'55" |
| 4 | 04'58" | 00:21'53" |
| 5 | 05'20" | 00:27'13" |
| 6 | 06'05" | 00:33'18" |
| 7 | 05'14" | 00:38'32" |
| 8 | 05'50" | 00:44'22" |
| 9 | 06'37" | 00:50'59" |
| 10 | 05'42" | 00:56'41" |
| 10.9 | 05'42" | 01:01'55" |
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