10.4 km | 01:01:56 | 05:58/km日期: 2015-08-20 08:27 - 卡路里: 783 Cal - 溫度: 30°C - 濕度: 83%
Pace: 05'48" / 05'41" / 05'42" / 06'25" / 05'56" / 05'54" / 08'10" / 06'06" / 06'15" / 06'14" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'08") | 1000 / 1000 |
2 | | 05'40" | 1000 / 2000 |
3 | | 05'42" (+00'02") | 1000 / 3000 |
4 | | 05'47" (+00'07") | 1000 / 4000 |
5 | | 05'55" (+00'15") | 1000 / 5000 |
6 | | 05'54" (+00'14") | 1000 / 6000 |
7 | | 06'13" (+00'33") | 1000 / 7000 |
8 | | 06'05" (+00'25") | 1000 / 8000 |
9 | | 06'15" (+00'35") | 1000 / 9000 |
10 | | 06'13" (+00'33") | 1000 / 10000 |
11 | | 06'17" (+00'37") | 367 / 10367 |
8月累積里程 : 48.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'41" | 00:11'29" |
3 | 05'42" | 00:17'11" |
4 | 06'25" | 00:23'36" |
5 | 05'56" | 00:29'32" |
6 | 05'54" | 00:35'26" |
7 | 08'10" | 00:43'36" |
8 | 06'06" | 00:49'42" |
9 | 06'15" | 00:55'57" |
10 | 06'14" | 01:02'11" |
10.4 | 06'15" | 01:04'29" |