17.3 km | 02:03:39 | 07:08/km日期: 2015-09-20 07:13 - 平均心率: 154 - 卡路里: 1144 Cal - 溫度: 25°C - 濕度: 77%
Pace: 06'55" / 06'58" / 06'40" / 06'55" / 07'13" / 07'04" / 07'04" / 07'07" / 07'06" / 07'05" / 07'14" / 07'04" / 07'09" / 07'12" / 07'17" / 07'11" / 07'29" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'15") | 1000 / 1000 |
| 2 | | 06'58" (+00'19") | 1000 / 2000 |
| 3 | | 06'39" | 1000 / 3000 |
| 4 | | 06'55" (+00'16") | 1000 / 4000 |
| 5 | | 07'12" (+00'33") | 1000 / 5000 |
| 6 | | 07'03" (+00'24") | 1000 / 6000 |
| 7 | | 07'03" (+00'24") | 1000 / 7000 |
| 8 | | 07'06" (+00'27") | 1000 / 8000 |
| 9 | | 07'06" (+00'27") | 1000 / 9000 |
| 10 | | 07'04" (+00'25") | 1000 / 10000 |
| 11 | | 07'14" (+00'35") | 1000 / 11000 |
| 12 | | 07'03" (+00'24") | 1000 / 12000 |
| 13 | | 07'09" (+00'30") | 1000 / 13000 |
| 14 | | 07'12" (+00'33") | 1000 / 14000 |
| 15 | | 07'17" (+00'38") | 1000 / 15000 |
| 16 | | 07'10" (+00'31") | 1000 / 16000 |
| 17 | | 07'28" (+00'49") | 1000 / 17000 |
| 18 | | 09'53" (+03'14") | 297 / 17297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 90.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'58" | 00:13'53" |
| 3 | 06'40" | 00:20'33" |
| 4 | 06'55" | 00:27'28" |
| 5 | 07'13" | 00:34'41" |
| 6 | 07'04" | 00:41'45" |
| 7 | 07'04" | 00:48'49" |
| 8 | 07'07" | 00:55'56" |
| 9 | 07'06" | 01:03'02" |
| 10 | 07'05" | 01:10'07" |
| 11 | 07'14" | 01:17'21" |
| 12 | 07'04" | 01:24'25" |
| 13 | 07'09" | 01:31'34" |
| 14 | 07'12" | 01:38'46" |
| 15 | 07'17" | 01:46'03" |
| 16 | 07'11" | 01:53'14" |
| 17 | 07'29" | 02:00'43" |
| 17.3 | 09'41" | 02:03'36" |
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