7.7 km | 00:52:10 | 06:47/km日期: 2022-08-11 19:04 - 卡路里: 467 Cal - 平均步頻: 180
Pace: 06'31" / 06'13" / 06'22" / 07'06" / 06'39" / 07'56" / 06'43" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'17") | 1000 / 1000 |
2 | | 06'13" | 1000 / 2000 |
3 | | 06'21" (+00'08") | 1000 / 3000 |
4 | | 07'06" (+00'53") | 1000 / 4000 |
5 | | 06'39" (+00'26") | 1000 / 5000 |
6 | | 07'55" (+01'42") | 1000 / 6000 |
7 | | 06'43" (+00'30") | 1000 / 7000 |
8 | | 06'47" (+00'34") | 687 / 7687 |
8月累積里程 : 33.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'13" | 00:12'44" |
3 | 06'22" | 00:19'06" |
4 | 07'06" | 00:26'12" |
5 | 06'39" | 00:32'51" |
6 | 07'56" | 00:40'47" |
7 | 06'43" | 00:47'30" |
7.7 | 06'47" | 00:52'10" |